Weigh In record (no journal entry) for 28 February 2011
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177.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2311 kcal
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Fat: 173.83g | Prot: 153.24g | Carb: 31.30g.
Breakfast: butter, eggs, bacon. Lunch: Real Mayonnaise, linusit, dijon mustard tescos, olive oil, chicken breast. Dinner: atkins endulge, Low Carb Hollandaise Sauce, Turkey, butter, Hard boiled egg, cream. Snacks/Other: cauliflower, tescos pepper, tomato, iceberg lettuce. more...
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losing 5.0 lb a week
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