Weigh In record (no journal entry) for 25 February 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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2161 kcal
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Fat: 141.07g | Prot: 158.04g | Carb: 62.63g.
Breakfast: butter, eggs, bacon. Lunch: Turkey, Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil. Dinner: butter, olive oil, pork chop, tescos double cream, sugar free jello. Snacks/Other: cauliflower, turnip, tescos pepper, frozen peas, tomato, mixed salad. more...
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losing 0.8 lb a week
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