Weigh In record (no journal entry) for 17 May 2010
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2904 kcal
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Fat: 187.62g | Prot: 192.48g | Carb: 93.29g.
Breakfast: Low carb protein and flaxseed pancake. Lunch: atkins advantage chocolate brownie, pork scratchings, LC Chocolate Brownies, lidl, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: white wine, salmon, Double cream, sugar free jello. Snacks/Other: cauliflower, zucchini, tescos pepper, tomato, mixed salad. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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