Weigh In record (no journal entry) for 24 October 2012
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197.8 lb
Lost so far: 16.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1613 kcal
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Fat: 118.66g | Prot: 104.91g | Carb: 36.41g.
Breakfast: butter, eggs, bacon. Lunch: tesco counter spanish chorizo, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: turkey, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Cauliflower, tescos pepper, tomato, iceberg lettuce. more...
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losing 2.3 lb a week
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