Weigh In record (no journal entry) for 13 February 2012
|
202.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1689 kcal
|
Fat: 152.71g | Prot: 65.01g | Carb: 24.04g.
Lunch: linusit, dijon mustard tescos, olive oil, Real Mayonnaise, mattessons. Dinner: butter, Value Beef Mince, double cream. Snacks/Other: cauliflower, iceberg lettuce, tomato, tescos pepper. more...
|
|
2809 kcal
|
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|