Weigh In record (no journal entry) for 19 July 2010
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176.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2183 kcal
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Fat: 146.68g | Prot: 164.37g | Carb: 52.93g.
Breakfast: butter, eggs, bacon. Lunch: chicken breast, pork scratchings, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: Tescos chorizo, Light Cream, tuna, olive oil, butter, sugar free jello. Snacks/Other: frozen peas, beans, Broccoli, mixed salad, tescos pepper, tomato. more...
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2458 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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