Weigh In record (no journal entry) for 18 February 2013
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179.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1674 kcal
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Fat: 131.45g | Prot: 98.23g | Carb: 31.25g.
Lunch: ham, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork tenderloin, psyllium husk, double cream, pork scratchings, butter. Snacks/Other: Zucchini, tescos pepper, tomato, iceberg lettuce. more...
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losing 2.5 lb a week
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