Weigh In record (no journal entry) for 17 October 2012
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1937 kcal
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Fat: 146.97g | Prot: 117.80g | Carb: 39.09g.
Lunch: chicken, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork scratchings, real mayonnaise, steak, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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losing 4.7 lb a week
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