Date started: 25 Aug 14

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 125.2 lb
18 Apr 24	129.6 lb	Reasonably Well
06 Apr 24	130.5 lb	Reasonably Well
15 Jan 24	128.3 lb	Reasonably Well
10 Jan 24	128.3 lb	Reasonably Well
30 Dec 23	128.5 lb	Reasonably Well
21 Dec 23	127.2 lb	Reasonably Well
05 Dec 23	128.3 lb	Reasonably Well
20 Nov 23	126.8 lb	Reasonably Well
17 Nov 23	128.3 lb	Reasonably Well
14 Nov 23	127.9 lb	Reasonably Well
09 Nov 23	127.9 lb	Reasonably Well
08 Nov 23	127.9 lb	Reasonably Well
04 Nov 23	127.4 lb	Reasonably Well
28 Oct 23	126.3 lb	Reasonably Well
27 Oct 23	126.3 lb	Reasonably Well
23 Oct 23	127.6 lb	Reasonably Well
20 Oct 23	128.5 lb	Reasonably Well
19 Oct 23	129.4 lb	Reasonably Well
18 Oct 23	129.6 lb	Reasonably Well
06 Oct 23	131.0 lb	Reasonably Well
25 Sep 23	129.4 lb	Reasonably Well
16 Aug 23	129.2 lb	Reasonably Well
25 Jun 23	129.4 lb	Reasonably Well
23 Jun 23	130.3 lb	Reasonably Well
21 Jun 23	131.0 lb	Reasonably Well
24 May 23	128.7 lb	Reasonably Well
14 May 23	130.1 lb	Reasonably Well
08 May 23	130.3 lb	Reasonably Well
13 Apr 23	128.5 lb	Reasonably Well
28 Mar 23	126.3 lb	Reasonably Well
25 Mar 23	126.3 lb	Reasonably Well
14 Mar 23	127.6 lb	Reasonably Well
10 Mar 23	128.5 lb	Reasonably Well
06 Mar 23	126.8 lb	Reasonably Well
03 Mar 23	128.5 lb	Reasonably Well
24 Feb 23	125.2 lb	Reasonably Well
23 Feb 23	126.5 lb	Reasonably Well
19 Feb 23	127.0 lb	Reasonably Well
16 Feb 23	127.0 lb	Reasonably Well
12 Feb 23	129.0 lb	Reasonably Well
11 Feb 23	129.0 lb	Reasonably Well
10 Feb 23	128.1 lb	Reasonably Well
08 Feb 23	129.0 lb	Reasonably Well
06 Feb 23	127.9 lb	Reasonably Well
02 Feb 23	127.2 lb	Reasonably Well
29 Jan 23	125.9 lb	Reasonably Well
26 Jan 23	127.2 lb	Reasonably Well
23 Jan 23	127.6 lb	Reasonably Well
22 Jan 23	127.6 lb	Reasonably Well
21 Jan 23	129.9 lb	Reasonably Well
20 Jan 23	128.5 lb	Reasonably Well
18 Jan 23	129.4 lb	Reasonably Well
12 Jan 23	130.5 lb	Reasonably Well
09 Jan 23	129.9 lb	Reasonably Well
07 Jan 23	131.0 lb	Reasonably Well
23 Dec 22	130.1 lb	Reasonably Well
15 Dec 22	129.2 lb	Reasonably Well
09 Dec 22	129.2 lb	Reasonably Well
24 Oct 22	132.3 lb	Reasonably Well
27 Sep 22	132.3 lb	Reasonably Well
16 Mar 22	132.3 lb	Reasonably Well
28 Feb 22	134.7 lb	Reasonably Well
14 May 21	134.7 lb	Reasonably Well
07 May 21	136.2 lb	Not Applicable
30 Apr 16	131.8 lb	Not Applicable
15 Apr 16	131.8 lb	Reasonably Well
13 Apr 16	132.7 lb	Not Applicable
01 Mar 16	131.4 lb	Not Applicable
26 Feb 16	132.9 lb	Reasonably Well
21 Feb 16	131.6 lb	Not Applicable
03 Feb 16	129.0 lb	Not Applicable
28 Jan 16	130.5 lb	Not Applicable
26 Jan 16	131.0 lb	Not Applicable
30 Dec 15	125.0 lb	Not Applicable
24 Dec 15	125.4 lb	Not Applicable
17 Dec 15	125.9 lb	Not Applicable
16 Dec 15	127.2 lb	Not Applicable
09 Dec 15	126.8 lb	Not Applicable
08 Dec 15	127.9 lb	Not Applicable
28 Nov 15	124.3 lb	Not Applicable
18 Nov 15	125.0 lb	Not Applicable
06 Nov 15	125.4 lb	Not Applicable
01 Nov 15	126.8 lb	Not Applicable
24 Oct 15	126.3 lb	Reasonably Well
18 Oct 15	125.2 lb	Not Applicable
05 Oct 15	124.1 lb	Reasonably Well
04 Oct 15	125.9 lb	Not Applicable
26 Sep 15	125.9 lb	Not Applicable
22 Sep 15	124.8 lb	Not Applicable
15 Sep 15	125.4 lb	Not Applicable
08 Sep 15	123.5 lb	Reasonably Well
31 Aug 15	124.8 lb	Not Applicable
29 Aug 15	126.1 lb	Not Applicable
22 Aug 15	125.2 lb	Reasonably Well
15 Aug 15	125.2 lb	Not Applicable
10 Aug 15	125.0 lb	Not Applicable
07 Aug 15	123.7 lb	Not Applicable
29 Jul 15	122.1 lb	Reasonably Well
26 Jul 15	124.1 lb	Not Applicable
20 Jul 15	123.0 lb	Not Applicable
16 Jul 15	122.8 lb	Not Applicable
05 Jul 15	123.0 lb	Reasonably Well
27 Jun 15	123.2 lb	Reasonably Well
21 Jun 15	121.9 lb	Reasonably Well
18 Jun 15	119.5 lb	Reasonably Well
17 Jun 15	118.6 lb	Reasonably Well
16 Jun 15	119.7 lb	Reasonably Well
14 Jun 15	122.4 lb	Reasonably Well
09 Jun 15	120.8 lb	Reasonably Well
31 May 15	119.0 lb	Reasonably Well
30 May 15	119.9 lb	Reasonably Well
27 May 15	120.4 lb	Reasonably Well
24 May 15	121.7 lb	Reasonably Well
18 May 15	122.6 lb	Reasonably Well
15 May 15	122.8 lb	Reasonably Well
28 Apr 15	122.6 lb	Not Applicable
17 Apr 15	121.3 lb	Reasonably Well
11 Apr 15	121.5 lb	Reasonably Well
03 Apr 15	121.5 lb	Reasonably Well
01 Apr 15	121.7 lb	Reasonably Well
29 Mar 15	122.6 lb	Reasonably Well
22 Mar 15	123.2 lb	Not Applicable
18 Mar 15	121.7 lb	Reasonably Well
16 Mar 15	122.8 lb	Not Applicable
15 Mar 15	123.2 lb	Not Applicable
04 Mar 15	119.0 lb	Reasonably Well
03 Mar 15	120.2 lb	Reasonably Well
02 Mar 15	121.0 lb	Not Applicable
22 Feb 15	120.2 lb	Reasonably Well
15 Feb 15	121.7 lb	Reasonably Well
14 Feb 15	123.0 lb	Poorly
07 Feb 15	118.6 lb	Reasonably Well
01 Feb 15	119.0 lb	Reasonably Well
25 Jan 15	119.5 lb	Reasonably Well
18 Jan 15	117.3 lb	Reasonably Well
11 Jan 15	117.5 lb	Reasonably Well
05 Jan 15	117.5 lb	Reasonably Well
04 Jan 15	118.6 lb	Reasonably Well
02 Jan 15	119.3 lb	Reasonably Well
31 Dec 14	118.4 lb	Reasonably Well
29 Dec 14	119.7 lb	Reasonably Well
22 Dec 14	120.6 lb	Not Applicable
15 Dec 14	117.5 lb	Reasonably Well
12 Dec 14	119.5 lb	Reasonably Well
11 Dec 14	120.2 lb	Reasonably Well
08 Dec 14	121.0 lb	Not Applicable
01 Dec 14	118.6 lb	Reasonably Well
29 Nov 14	120.2 lb	Reasonably Well
27 Nov 14	120.6 lb	Reasonably Well
24 Nov 14	121.0 lb	Reasonably Well
17 Nov 14	121.7 lb	Reasonably Well
11 Nov 14	123.2 lb	Reasonably Well
04 Nov 14	123.2 lb	Reasonably Well
01 Nov 14	125.2 lb	Reasonably Well
28 Oct 14	126.1 lb	Reasonably Well
27 Oct 14	127.4 lb	Poorly
13 Oct 14	122.8 lb	Reasonably Well
12 Oct 14	123.5 lb	Reasonably Well
10 Oct 14	125.0 lb	Not Applicable
04 Oct 14	122.8 lb	Reasonably Well
03 Oct 14	123.7 lb	Poorly
01 Oct 14	119.3 lb	Reasonably Well
30 Sep 14	121.5 lb	Reasonably Well
28 Sep 14	121.7 lb	Reasonably Well
27 Sep 14	121.9 lb	Reasonably Well
25 Sep 14	122.6 lb	Reasonably Well
21 Sep 14	123.5 lb	Reasonably Well
18 Sep 14	124.3 lb	Reasonably Well
17 Sep 14	125.4 lb	Not Applicable
15 Sep 14	122.8 lb	Reasonably Well
14 Sep 14	123.9 lb	Not Applicable
06 Sep 14	121.7 lb	Not Applicable
03 Sep 14	119.7 lb	Reasonably Well
02 Sep 14	120.6 lb	Reasonably Well
28 Aug 14	123.2 lb	Reasonably Well
27 Aug 14	124.8 lb	Reasonably Well
25 Aug 14	125.2 lb	Not Applicable

Date started: 06 Aug 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 125.7 lb
18 Aug 14	124.8 lb	Reasonably Well
17 Aug 14	125.2 lb	Reasonably Well
15 Aug 14	126.1 lb	Reasonably Well
14 Aug 14	125.2 lb	Not Applicable
12 Aug 14	125.7 lb	Reasonably Well
11 Aug 14	124.6 lb	Reasonably Well
10 Aug 14	124.6 lb	Reasonably Well
06 Aug 14	125.7 lb	Not Applicable