Weigh In record (no journal entry) for 01 November 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1295 kcal
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Fat: 32.97g | Prot: 109.38g | Carb: 145.48g.
Breakfast: Лепешки, Урбеч Арахисовое Масло, Овсяная Каша на Воде, Мёд. Lunch: Лепешки, Суп Пюре. Dinner: Bio Баланс Кефирный 0%, Славянские Традиции Творог Обезжиренный, Простоквашино Творог 2%. Snacks/Other: Лепешки, Мёд, Арахис, Изюм, Кофе с Молоком, Компас Здоровья Кисель Имбирный. more...
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1773 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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