Weigh In record (no journal entry) for 29 December 2014
|
119.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1361 kcal
|
Fat: 39.07g | Prot: 142.83g | Carb: 104.60g.
Breakfast: Десерт Лесное Ассорти, Савушкин Продукт Творог Нежный 0%, Хохланд Плавленный Сыр с Ветчиной, Вареное Яйцо, Дарница Ржаной Хлеб Подовый, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Китайская Капуста. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Славянские Традиции Творог Обезжиренный. more...
|
|
1960 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena*❤️'s weight history
|