Weigh In record (no journal entry) for 17 September 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2014:
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1019 kcal
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Fat: 11.52g | Prot: 149.93g | Carb: 70.19g.
Breakfast: Elmika Отруби, Творог (Полностью Обезжиренный), Кофе с Молоком. Lunch: Сибирская Клетчатка Клетчатка, Домик в деревне Творог 2%, Творог (Полностью Обезжиренный), Elmika Отруби. Dinner: Высоко Высоко Творог Мягкий Легкий, Кофе с Молоком. Snacks/Other: Простоквашино Творог 2%. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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