Weigh In record (no journal entry) for 04 November 2014
|
123.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
753 kcal
|
Fat: 32.54g | Prot: 63.05g | Carb: 63.16g.
Breakfast: Арахис, Лепешки, Мёд, Славянские Традиции Творог Обезжиренный, Кофе с Молоком, Изюм, Брест Литовск Сыр Легкий, Льняные Семена, Здоровка Отруби Овсяные Пищевые. Lunch: Вареное Яйцо. Dinner: Кофе с Молоком. Snacks/Other: Лепешки, Брест Литовск Сыр Легкий, Кофе с Молоком. more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena*❤️'s weight history
|