Weigh In record (no journal entry) for 13 October 2014
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1644 kcal
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Fat: 37.23g | Prot: 106.84g | Carb: 219.99g.
Breakfast: Арахис, Изюм, Печеное Яблоко, Сгущенка, Перекресток Багет Ржаной, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Простой Йогурт, Пискаревский Биоваренец, Простой Йогурт, Банан. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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