Weigh In record (no journal entry) for 10 August 2014
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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749 kcal
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Fat: 13.99g | Prot: 58.70g | Carb: 97.99g.
Breakfast: Кофе, Творог (Полностью Обезжиренный), Чернослив, Овсяная Каша на Воде, Хлебцы Молодцы Хлебцы Цельнозерновые, Мёд. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Bio Баланс Кефирный 0%, Вареное Яйцо, Кофе с Молоком. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Alena*❤️'s weight history
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