Weigh In record (no journal entry) for 12 October 2014
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1687 kcal
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Fat: 74.21g | Prot: 82.41g | Carb: 204.50g.
Breakfast: Тимоша Халва Подсолнечная, Арахис, Изюм, Мёд, Русская Каша Овсяные Хлопья, Кофе с Молоком. Lunch: Granmulino Макароны Из Твердых Сортов Пшеницы, Большая Кружка Йогурт 2%, Кофе с Молоком. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Хохланд Плавленный Сыр с Ветчиной, Кофе с Молоком. more...
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2263 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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losing 5.4 lb a week
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