Weigh In record (no journal entry) for 27 September 2014
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121.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1129 kcal
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Fat: 54.03g | Prot: 70.78g | Carb: 87.70g.
Breakfast: Simona Simona, Зеленый Попугай Семечки Отборные, Кофе с Молоком. Lunch: Макароны Отварные. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Творог (Полностью Обезжиренный), Кофе с Молоком, Зеленое Яблоко. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 10 hours and 5 minutes. more...
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losing 2.3 lb a week
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