Date started: 08 Aug 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 208.0 lb
UnclePen's own diet:
21 Apr 24	191.8 lb	Reasonably Well
20 Apr 24	194.0 lb	100%
14 Apr 24	195.8 lb	Reasonably Well
06 Apr 24	199.8 lb	Poorly
04 Mar 24	195.2 lb	100%
22 Feb 24	194.6 lb	100%
16 Feb 24	198.2 lb	Reasonably Well
12 Feb 24	198.2 lb	Reasonably Well
11 Feb 24	198.2 lb	100%
09 Feb 24	200.4 lb	Reasonably Well
08 Feb 24	200.0 lb	Reasonably Well
26 Jan 24	200.4 lb	100%
25 Jan 24	203.0 lb	Poorly
20 Jan 24	199.0 lb	Reasonably Well
19 Jan 24	200.4 lb	Poorly
15 Jan 24	195.4 lb	Reasonably Well
30 Dec 23	198.6 lb	Reasonably Well
28 Nov 23	197.0 lb	Reasonably Well
09 Nov 23	196.0 lb	Poorly
30 Oct 23	194.4 lb	Poorly
22 Oct 23	193.4 lb	100%
20 Oct 23	194.0 lb	100%
19 Oct 23	197.6 lb	Poorly
04 Oct 23	194.8 lb	Reasonably Well
21 Sep 23	193.4 lb	Reasonably Well
13 Aug 23	188.8 lb	Reasonably Well
05 Aug 23	190.8 lb	100%
08 Jul 23	189.4 lb	Poorly
06 Jul 23	190.0 lb	100%
25 Jun 23	193.2 lb	100%
22 Jun 23	194.2 lb	Reasonably Well
13 Jun 23	192.0 lb	100%
30 May 23	190.2 lb	100%
25 May 23	191.8 lb	Reasonably Well
11 May 23	193.8 lb	Reasonably Well
05 Apr 23	187.2 lb	100%
27 Mar 23	187.6 lb	Reasonably Well
23 Mar 23	187.6 lb	100%
14 Feb 23	188.8 lb	100%
13 Feb 23	192.6 lb	Reasonably Well
10 Feb 23	190.4 lb	Poorly
30 Jan 23	190.8 lb	Poorly
18 Jan 23	186.6 lb	Poorly
09 Jan 23	188.6 lb	Poorly
04 Jan 23	187.2 lb	100%
02 Jan 23	190.6 lb	Poorly
28 Dec 22	188.0 lb	Poorly
27 Dec 22	189.6 lb	Reasonably Well
18 Dec 22	185.2 lb	Poorly
12 Dec 22	183.4 lb	100%
10 Dec 22	184.0 lb	Reasonably Well
09 Dec 22	185.4 lb	100%
08 Dec 22	188.2 lb	Poorly
03 Dec 22	184.0 lb	Reasonably Well
02 Dec 22	183.0 lb	Reasonably Well
30 Nov 22	182.6 lb	100%
23 Nov 22	182.0 lb	Poorly
22 Nov 22	180.6 lb	Reasonably Well
23 Oct 22	179.0 lb	100%
22 Oct 22	180.4 lb	Reasonably Well
21 Oct 22	180.6 lb	Reasonably Well
20 Oct 22	179.6 lb	100%
18 Oct 22	181.2 lb	100%
12 Oct 22	181.0 lb	Poorly
09 Oct 22	180.6 lb	100%
04 Oct 22	181.4 lb	100%
03 Oct 22	180.4 lb	100%
02 Oct 22	179.0 lb	100%
01 Oct 22	181.8 lb	100%
30 Sep 22	183.0 lb	Reasonably Well
26 Sep 22	181.8 lb	100%
24 Sep 22	183.2 lb	100%
23 Sep 22	183.8 lb	100%
21 Sep 22	185.0 lb	Poorly
15 Sep 22	185.0 lb	100%
14 Sep 22	183.8 lb	100%
12 Sep 22	185.8 lb	100%
10 Sep 22	184.4 lb	100%
09 Sep 22	185.2 lb	100%
06 Sep 22	187.0 lb	100%
05 Sep 22	186.2 lb	100%
04 Sep 22	185.0 lb	Reasonably Well
01 Sep 22	189.6 lb	100%
30 Aug 22	190.2 lb	Poorly
25 Aug 22	189.2 lb	Poorly
17 Aug 22	186.6 lb	100%
13 Aug 22	187.6 lb	Reasonably Well
10 Aug 22	187.2 lb	Poorly
05 Aug 22	184.8 lb	100%
04 Aug 22	185.8 lb	100%
03 Aug 22	187.0 lb	Reasonably Well
30 Jul 22	186.0 lb	100%
19 Jul 22	186.4 lb	100%
18 Jul 22	186.0 lb	100%
17 Jul 22	187.8 lb	100%
15 Jul 22	190.0 lb	100%
14 Jul 22	191.8 lb	Poorly
17 Jun 22	183.4 lb	Reasonably Well
15 Jun 22	183.4 lb	Reasonably Well
13 Jun 22	185.0 lb	100%
12 Jun 22	189.8 lb	Poorly
09 Jun 22	183.0 lb	Reasonably Well
29 May 22	188.0 lb	Poorly
26 May 22	185.0 lb	Reasonably Well
23 May 22	185.2 lb	Reasonably Well
19 May 22	186.2 lb	Reasonably Well
13 May 22	184.4 lb	Reasonably Well
02 May 22	183.4 lb	Poorly
26 Apr 22	185.8 lb	100%
25 Apr 22	186.0 lb	Reasonably Well
10 Apr 22	181.4 lb	Reasonably Well
07 Apr 22	182.4 lb	Reasonably Well
05 Apr 22	184.4 lb	Reasonably Well
28 Mar 22	181.6 lb	Reasonably Well
27 Mar 22	183.6 lb	Reasonably Well
15 Mar 22	185.0 lb	Poorly
26 Feb 22	181.8 lb	Reasonably Well
20 Feb 22	185.0 lb	Reasonably Well
25 Jan 22	182.0 lb	Poorly
21 Jan 22	177.6 lb	Reasonably Well
20 Jan 22	178.8 lb	Reasonably Well
12 Jan 22	179.6 lb	Poorly
09 Jan 22	180.8 lb	100%
02 Jan 22	182.6 lb	100%
01 Jan 22	184.2 lb	Poorly
23 Dec 21	179.8 lb	Reasonably Well
22 Dec 21	180.0 lb	Reasonably Well
21 Dec 21	182.8 lb	Poorly
13 Dec 21	179.4 lb	Reasonably Well
09 Dec 21	176.6 lb	100%
07 Dec 21	177.6 lb	Reasonably Well
06 Dec 21	179.0 lb	Reasonably Well
05 Dec 21	181.0 lb	Reasonably Well
03 Dec 21	179.2 lb	Reasonably Well
30 Nov 21	177.8 lb	Reasonably Well
26 Nov 21	179.2 lb	Reasonably Well
22 Nov 21	180.6 lb	Reasonably Well
21 Nov 21	182.6 lb	Reasonably Well
09 Nov 21	174.4 lb	Reasonably Well
08 Nov 21	173.6 lb	Reasonably Well
28 Oct 21	172.6 lb	Reasonably Well
27 Oct 21	173.3 lb	100%
26 Oct 21	173.4 lb	100%
25 Oct 21	173.6 lb	Reasonably Well
24 Oct 21	176.2 lb	Reasonably Well
23 Oct 21	177.0 lb	Reasonably Well
21 Oct 21	178.2 lb	Reasonably Well
20 Oct 21	179.2 lb	Poorly
09 Oct 21	172.6 lb	Reasonably Well
01 Oct 21	173.8 lb	Reasonably Well
29 Sep 21	172.2 lb	Reasonably Well
28 Sep 21	173.2 lb	Reasonably Well
17 Sep 21	172.2 lb	Reasonably Well
16 Sep 21	172.2 lb	Reasonably Well
14 Sep 21	171.8 lb	Reasonably Well
13 Sep 21	172.8 lb	Reasonably Well
24 Aug 21	170.4 lb	Reasonably Well
23 Aug 21	170.8 lb	Reasonably Well
18 Aug 21	172.6 lb	Reasonably Well
13 Aug 21	170.6 lb	Reasonably Well
06 Aug 21	174.6 lb	Reasonably Well
05 Aug 21	173.6 lb	Reasonably Well
02 Aug 21	175.2 lb	Reasonably Well
28 Jul 21	173.2 lb	Reasonably Well
25 Jul 21	175.6 lb	Poorly
24 Jul 21	172.6 lb	Reasonably Well
19 Jul 21	173.0 lb	Reasonably Well
14 Jul 21	173.8 lb	100%
13 Jul 21	174.6 lb	100%
12 Jul 21	175.6 lb	100%
11 Jul 21	179.0 lb	Reasonably Well
28 Jun 21	175.6 lb	100%
24 Jun 21	176.0 lb	Reasonably Well
19 Jun 21	176.8 lb	Poorly
16 Jun 21	176.4 lb	Reasonably Well
13 Jun 21	176.8 lb	Poorly
12 Jun 21	175.4 lb	Reasonably Well
02 Jun 21	175.6 lb	Reasonably Well
28 May 21	175.4 lb	100%
27 May 21	177.2 lb	Poorly
25 May 21	175.6 lb	Poorly
17 May 21	174.2 lb	Reasonably Well
16 May 21	176.0 lb	Reasonably Well
15 May 21	179.6 lb	Poorly
14 May 21	175.2 lb	Poorly
13 May 21	172.4 lb	Reasonably Well
12 May 21	169.6 lb	Reasonably Well
08 May 21	168.2 lb	Reasonably Well
05 May 21	167.8 lb	100%
25 Apr 21	168.2 lb	Poorly
24 Apr 21	168.8 lb	Reasonably Well
23 Apr 21	169.4 lb	100%
20 Apr 21	171.6 lb	Poorly
15 Apr 21	170.8 lb	Reasonably Well
12 Apr 21	168.6 lb	100%
11 Apr 21	169.8 lb	100%
09 Apr 21	170.2 lb	100%
08 Apr 21	169.6 lb	100%
07 Apr 21	169.0 lb	Reasonably Well
27 Mar 21	169.6 lb	100%
20 Mar 21	171.2 lb	Reasonably Well
16 Mar 21	170.4 lb	100%
13 Mar 21	170.2 lb	Reasonably Well
12 Mar 21	171.0 lb	100%
07 Mar 21	169.4 lb	100%
05 Mar 21	170.8 lb	100%
03 Mar 21	171.0 lb	100%
15 Feb 21	173.4 lb	Reasonably Well
14 Feb 21	174.6 lb	100%
13 Feb 21	175.4 lb	Poorly
11 Feb 21	174.0 lb	Reasonably Well
10 Feb 21	173.0 lb	100%
09 Feb 21	174.4 lb	100%
08 Feb 21	174.0 lb	Poorly
07 Feb 21	174.0 lb	Poorly
05 Feb 21	172.4 lb	100%
02 Feb 21	172.4 lb	100%
01 Feb 21	172.0 lb	100%
30 Jan 21	172.2 lb	100%
28 Jan 21	170.8 lb	100%
26 Jan 21	172.6 lb	100%
25 Jan 21	171.8 lb	Reasonably Well
24 Jan 21	170.6 lb	100%
23 Jan 21	170.4 lb	Reasonably Well
22 Jan 21	171.6 lb	100%
21 Jan 21	170.4 lb	Reasonably Well
20 Jan 21	171.0 lb	Reasonably Well
19 Jan 21	173.0 lb	Reasonably Well
18 Jan 21	171.6 lb	Reasonably Well
17 Jan 21	170.2 lb	100%
15 Jan 21	170.0 lb	100%
14 Jan 21	170.4 lb	100%
12 Jan 21	169.8 lb	100%
10 Jan 21	171.0 lb	100%
08 Jan 21	171.6 lb	Reasonably Well
07 Jan 21	171.2 lb	100%
05 Jan 21	173.8 lb	100%
04 Jan 21	172.0 lb	100%
01 Jan 21	174.0 lb	Reasonably Well
31 Dec 20	172.0 lb	100%
28 Dec 20	174.0 lb	100%
26 Dec 20	174.4 lb	Poorly
25 Dec 20	176.0 lb	Poorly
23 Dec 20	173.8 lb	100%
18 Dec 20	172.6 lb	100%
14 Dec 20	174.0 lb	100%
11 Dec 20	172.0 lb	100%
09 Dec 20	172.7 lb	100%
08 Dec 20	172.0 lb	100%
07 Dec 20	172.4 lb	Reasonably Well
04 Dec 20	173.4 lb	Reasonably Well
02 Dec 20	173.0 lb	100%
29 Nov 20	173.8 lb	100%
28 Nov 20	174.2 lb	100%
27 Nov 20	173.8 lb	Reasonably Well
26 Nov 20	175.2 lb	100%
23 Nov 20	174.6 lb	100%
22 Nov 20	174.8 lb	100%
20 Nov 20	175.6 lb	100%
18 Nov 20	174.8 lb	100%
16 Nov 20	174.6 lb	100%
15 Nov 20	175.6 lb	100%
11 Nov 20	175.4 lb	100%
10 Nov 20	175.2 lb	100%
09 Nov 20	176.0 lb	100%
06 Nov 20	176.2 lb	Reasonably Well
04 Nov 20	176.8 lb	100%
01 Nov 20	175.4 lb	100%
31 Oct 20	175.2 lb	100%
30 Oct 20	175.4 lb	Reasonably Well
29 Oct 20	177.8 lb	100%
28 Oct 20	177.4 lb	100%
26 Oct 20	178.4 lb	100%
25 Oct 20	177.4 lb	100%
24 Oct 20	178.6 lb	100%
22 Oct 20	177.6 lb	100%
21 Oct 20	179.2 lb	Reasonably Well
20 Oct 20	178.6 lb	100%
18 Oct 20	178.2 lb	100%
17 Oct 20	178.4 lb	100%
16 Oct 20	181.4 lb	Reasonably Well
13 Oct 20	182.2 lb	100%
12 Oct 20	181.6 lb	Poorly
09 Oct 20	179.6 lb	100%
08 Oct 20	180.6 lb	100%
07 Oct 20	180.6 lb	100%
06 Oct 20	180.0 lb	100%
05 Oct 20	180.4 lb	100%
04 Oct 20	180.6 lb	100%
03 Oct 20	182.0 lb	100%
02 Oct 20	182.0 lb	100%
01 Oct 20	181.6 lb	100%
30 Sep 20	182.2 lb	100%
29 Sep 20	181.6 lb	Reasonably Well
26 Sep 20	182.0 lb	100%
25 Sep 20	183.2 lb	100%
24 Sep 20	183.2 lb	100%
22 Sep 20	181.2 lb	100%
20 Sep 20	181.4 lb	100%
19 Sep 20	181.8 lb	100%
18 Sep 20	183.4 lb	100%
17 Sep 20	183.2 lb	100%
14 Sep 20	183.8 lb	100%
13 Sep 20	184.0 lb	Reasonably Well
12 Sep 20	184.0 lb	100%
11 Sep 20	183.4 lb	Reasonably Well
10 Sep 20	184.2 lb	100%
09 Sep 20	185.0 lb	Reasonably Well
07 Sep 20	185.8 lb	100%
06 Sep 20	184.8 lb	Reasonably Well
05 Sep 20	186.0 lb	100%
04 Sep 20	186.4 lb	100%
03 Sep 20	186.0 lb	100%
02 Sep 20	185.6 lb	100%
01 Sep 20	186.6 lb	100%
30 Aug 20	186.2 lb	100%
29 Aug 20	185.4 lb	100%
28 Aug 20	186.4 lb	100%
22 Aug 20	186.6 lb	100%
21 Aug 20	188.0 lb	100%
20 Aug 20	188.2 lb	100%
18 Aug 20	188.6 lb	100%
17 Aug 20	189.4 lb	100%
16 Aug 20	191.0 lb	100%
15 Aug 20	189.2 lb	100%
13 Aug 20	189.4 lb	100%
12 Aug 20	189.8 lb	100%
10 Aug 20	190.0 lb	Reasonably Well
08 Aug 20	190.6 lb	100%
07 Aug 20	191.0 lb	100%
05 Aug 20	191.8 lb	100%
04 Aug 20	191.6 lb	100%
01 Aug 20	191.0 lb	100%
31 Jul 20	191.8 lb	100%
30 Jul 20	191.4 lb	100%
29 Jul 20	191.8 lb	100%
28 Jul 20	190.8 lb	100%
27 Jul 20	192.8 lb	100%
26 Jul 20	194.0 lb	100%
25 Jul 20	194.6 lb	100%
24 Jul 20	193.8 lb	100%
19 Jul 20	194.6 lb	100%
18 Jul 20	193.8 lb	100%
13 Jul 20	194.4 lb	100%
11 Jul 20	194.9 lb	100%
10 Jul 20	194.8 lb	100%
04 Jul 20	195.4 lb	100%
02 Jul 20	197.0 lb	100%
01 Jul 20	195.4 lb	100%
27 Jun 20	196.2 lb	100%
26 Jun 20	196.7 lb	100%
22 Jun 20	197.8 lb	100%
21 Jun 20	197.6 lb	100%
20 Jun 20	198.0 lb	Reasonably Well
16 Jun 20	199.4 lb	100%
15 Jun 20	198.6 lb	100%
14 Jun 20	199.6 lb	Reasonably Well
13 Jun 20	200.8 lb	Reasonably Well
10 Jun 20	203.4 lb	Reasonably Well
09 Jun 20	201.4 lb	100%
06 Jun 20	203.6 lb	Poorly
11 May 20	207.6 lb	Reasonably Well
04 May 20	207.6 lb	Reasonably Well
31 Mar 20	199.6 lb	Reasonably Well
30 Mar 20	199.6 lb	Reasonably Well
24 Mar 20	198.6 lb	Poorly
17 Mar 20	198.5 lb	Poorly
28 Feb 20	200.0 lb	Reasonably Well
02 Jan 20	197.6 lb	Reasonably Well
09 Dec 19	197.0 lb	100%
08 Dec 19	198.0 lb	100%
07 Dec 19	201.0 lb	Reasonably Well
04 Dec 19	197.6 lb	Reasonably Well
08 Nov 19	193.6 lb	Reasonably Well
25 Oct 19	199.8 lb	Poorly
22 Oct 19	198.2 lb	Reasonably Well
20 Oct 19	200.4 lb	Poorly
15 Oct 19	196.2 lb	Reasonably Well
14 Oct 19	197.4 lb	Reasonably Well
07 Oct 19	197.5 lb	100%
06 Oct 19	198.6 lb	Reasonably Well
02 Oct 19	199.4 lb	Reasonably Well
01 Oct 19	200.4 lb	Reasonably Well
22 Sep 19	202.0 lb	Reasonably Well
19 Sep 19	207.0 lb	Poorly
29 Aug 19	199.6 lb	Reasonably Well
28 Aug 19	200.6 lb	Reasonably Well
22 Aug 19	199.6 lb	100%
21 Aug 19	202.0 lb	Reasonably Well
19 Aug 19	201.0 lb	Poorly
17 Aug 19	204.0 lb	Poorly
14 Aug 19	203.6 lb	Reasonably Well
13 Aug 19	202.6 lb	Reasonably Well
29 Jul 19	203.4 lb	Reasonably Well
27 Jul 19	205.8 lb	Reasonably Well
26 Jul 19	206.5 lb	Poorly
12 Jul 19	212.0 lb	Poorly
08 Jul 19	210.0 lb	Reasonably Well
07 Jun 19	203.8 lb	Reasonably Well
06 Jun 19	205.0 lb	Reasonably Well
05 Jun 19	207.2 lb	Reasonably Well
21 Apr 19	203.2 lb	Reasonably Well
25 Mar 19	206.2 lb	Reasonably Well
18 Mar 19	202.8 lb	Reasonably Well
16 Mar 19	203.0 lb	100%
08 Mar 19	203.0 lb	Reasonably Well
25 Feb 19	205.0 lb	Reasonably Well
24 Feb 19	205.0 lb	100%
22 Feb 19	203.5 lb	100%
20 Feb 19	205.8 lb	100%
19 Feb 19	208.2 lb	Reasonably Well
27 Jan 19	206.0 lb	Reasonably Well
23 Jan 19	205.2 lb	Reasonably Well
22 Jan 19	208.0 lb	Reasonably Well
15 Jan 19	208.2 lb	Reasonably Well
09 Jan 19	207.8 lb	Reasonably Well
07 Jan 19	206.8 lb	Reasonably Well
14 Dec 18	205.2 lb	Reasonably Well
08 Dec 18	207.0 lb	Reasonably Well
01 Dec 18	206.0 lb	Reasonably Well
29 Nov 18	203.0 lb	Poorly
26 Nov 18	204.2 lb	Poorly
24 Nov 18	204.2 lb	Reasonably Well
20 Nov 18	200.2 lb	Reasonably Well
09 Nov 18	201.6 lb	Reasonably Well
07 Nov 18	207.4 lb	Poorly
29 Oct 18	205.2 lb	Poorly
26 Oct 18	206.8 lb	Poorly
20 Oct 18	202.8 lb	Poorly
21 Aug 18	195.0 lb	Reasonably Well
03 Aug 18	196.2 lb	Poorly
25 Jul 18	194.2 lb	Poorly
24 Jul 18	191.8 lb	Reasonably Well
23 Jul 18	191.4 lb	Reasonably Well
13 Jul 18	193.4 lb	Reasonably Well
19 Jun 18	189.8 lb	Reasonably Well
16 Jun 18	190.0 lb	Poorly
15 Jun 18	192.0 lb	Reasonably Well
01 Jun 18	188.6 lb	Reasonably Well
30 May 18	190.0 lb	Reasonably Well
14 May 18	189.2 lb	100%
13 May 18	191.8 lb	Reasonably Well
08 May 18	188.8 lb	Reasonably Well
07 May 18	188.4 lb	Reasonably Well
05 May 18	191.8 lb	Reasonably Well
02 May 18	191.8 lb	Poorly
01 May 18	191.0 lb	Reasonably Well
25 Apr 18	187.0 lb	Reasonably Well
24 Apr 18	187.4 lb	Reasonably Well
23 Apr 18	188.0 lb	Reasonably Well
22 Apr 18	192.0 lb	Reasonably Well
16 Apr 18	188.8 lb	100%
15 Apr 18	191.4 lb	Reasonably Well
14 Apr 18	191.8 lb	Poorly
09 Apr 18	189.6 lb	100%
08 Apr 18	190.8 lb	Poorly
07 Apr 18	189.8 lb	Reasonably Well
06 Apr 18	188.8 lb	100%
04 Apr 18	192.2 lb	Reasonably Well
03 Apr 18	195.0 lb	Reasonably Well
26 Mar 18	192.2 lb	100%
25 Mar 18	195.0 lb	Reasonably Well
24 Mar 18	193.8 lb	Reasonably Well
23 Mar 18	193.6 lb	Reasonably Well
22 Mar 18	193.0 lb	100%
21 Mar 18	192.2 lb	100%
20 Mar 18	192.6 lb	100%
19 Mar 18	192.4 lb	Reasonably Well
18 Mar 18	193.8 lb	100%
17 Mar 18	195.0 lb	Reasonably Well
15 Mar 18	194.9 lb	100%
14 Mar 18	196.6 lb	100%
13 Mar 18	196.8 lb	Reasonably Well
12 Mar 18	195.8 lb	100%
10 Mar 18	196.4 lb	Reasonably Well
09 Mar 18	195.4 lb	Reasonably Well
08 Mar 18	195.4 lb	100%
07 Mar 18	196.8 lb	100%
06 Mar 18	198.0 lb	100%
05 Mar 18	198.0 lb	100%
04 Mar 18	198.8 lb	100%
03 Mar 18	200.8 lb	Poorly
02 Mar 18	198.4 lb	100%
01 Mar 18	198.6 lb	100%
28 Feb 18	199.6 lb	Reasonably Well
27 Feb 18	198.6 lb	100%
25 Feb 18	205.6 lb	Poorly
24 Feb 18	205.8 lb	Poorly
13 Feb 18	200.2 lb	Reasonably Well
12 Feb 18	198.2 lb	Poorly
08 Feb 18	199.8 lb	100%
05 Feb 18	204.8 lb	Reasonably Well
24 Jan 18	202.6 lb	Reasonably Well
20 Jan 18	201.5 lb	Poorly
17 Jan 18	200.5 lb	Reasonably Well
16 Jan 18	202.5 lb	Reasonably Well
15 Jan 18	201.0 lb	Reasonably Well
14 Jan 18	205.5 lb	Poorly
08 Jan 18	199.4 lb	Reasonably Well
30 Dec 17	200.2 lb	Reasonably Well
29 Dec 17	204.6 lb	Poorly
23 Dec 17	197.6 lb	Reasonably Well
22 Dec 17	198.4 lb	Reasonably Well
20 Dec 17	199.4 lb	100%
18 Dec 17	202.6 lb	Reasonably Well
14 Dec 17	201.5 lb	Poorly
02 Dec 17	196.8 lb	100%
22 Nov 17	198.6 lb	Reasonably Well
27 Oct 17	200.1 lb	Reasonably Well
26 Oct 17	201.7 lb	Reasonably Well
19 Oct 17	200.4 lb	Reasonably Well
21 Sep 17	196.6 lb	Reasonably Well
20 Sep 17	196.8 lb	100%
18 Sep 17	201.6 lb	Poorly
30 Aug 17	198.6 lb	100%
27 Aug 17	199.8 lb	Poorly
07 Aug 17	200.4 lb	Reasonably Well
04 Aug 17	197.4 lb	Reasonably Well
28 Jul 17	196.0 lb	Reasonably Well
16 Jul 17	197.0 lb	Reasonably Well
15 Jul 17	201.8 lb	Poorly
09 Jul 17	200.6 lb	Reasonably Well
05 Jul 17	200.8 lb	Reasonably Well
03 Jul 17	201.8 lb	Reasonably Well
21 Jun 17	197.0 lb	Reasonably Well
17 Jun 17	200.5 lb	Reasonably Well
09 Jun 17	193.8 lb	Poorly
05 Jun 17	197.0 lb	Poorly
28 May 17	193.0 lb	Reasonably Well
25 May 17	191.4 lb	100%
24 May 17	191.8 lb	Reasonably Well
23 May 17	194.4 lb	Poorly
19 May 17	192.6 lb	Reasonably Well
18 May 17	191.4 lb	Reasonably Well
17 May 17	190.8 lb	Reasonably Well
16 May 17	190.9 lb	Reasonably Well
15 May 17	192.0 lb	100%
13 May 17	192.0 lb	Reasonably Well
12 May 17	194.6 lb	Reasonably Well
11 May 17	197.0 lb	Poorly
04 May 17	192.6 lb	Reasonably Well
03 May 17	192.6 lb	100%
02 May 17	196.0 lb	Reasonably Well
01 May 17	193.8 lb	Reasonably Well
30 Apr 17	193.8 lb	Reasonably Well
29 Apr 17	194.8 lb	Poorly
27 Apr 17	195.4 lb	Reasonably Well
26 Apr 17	195.2 lb	Reasonably Well
25 Apr 17	194.5 lb	Poorly
24 Apr 17	192.2 lb	Reasonably Well
23 Apr 17	193.8 lb	Reasonably Well
22 Apr 17	195.0 lb	100%
21 Apr 17	198.0 lb	Reasonably Well
19 Apr 17	196.8 lb	100%
17 Apr 17	198.2 lb	Reasonably Well
16 Apr 17	198.8 lb	Reasonably Well
15 Apr 17	197.2 lb	100%
13 Apr 17	198.4 lb	Reasonably Well
12 Apr 17	198.4 lb	Reasonably Well
11 Apr 17	201.0 lb	Reasonably Well
10 Apr 17	200.5 lb	Reasonably Well
09 Apr 17	199.0 lb	Reasonably Well
06 Apr 17	203.0 lb	Poorly
25 Mar 17	202.0 lb	Poorly
24 Mar 17	203.8 lb	Poorly
23 Mar 17	202.8 lb	Reasonably Well
19 Mar 17	200.8 lb	Reasonably Well
14 Mar 17	201.5 lb	Poorly
13 Mar 17	199.4 lb	Reasonably Well
10 Mar 17	201.4 lb	Reasonably Well
09 Mar 17	203.4 lb	Reasonably Well
27 Feb 17	199.0 lb	Reasonably Well
26 Feb 17	198.2 lb	Reasonably Well
24 Feb 17	198.8 lb	Reasonably Well
07 Feb 17	196.5 lb	Reasonably Well
04 Feb 17	194.4 lb	Reasonably Well
03 Feb 17	194.8 lb	Reasonably Well
30 Jan 17	198.8 lb	Reasonably Well
22 Jan 17	197.7 lb	Reasonably Well
12 Jan 17	198.5 lb	Reasonably Well
11 Jan 17	197.5 lb	100%
04 Jan 17	198.0 lb	Reasonably Well
02 Jan 17	202.0 lb	Reasonably Well
08 Dec 16	195.8 lb	Reasonably Well
27 Nov 16	196.6 lb	Reasonably Well
11 Nov 16	196.2 lb	Reasonably Well
07 Nov 16	196.0 lb	Reasonably Well
06 Nov 16	198.8 lb	Reasonably Well
25 Oct 16	196.4 lb	Reasonably Well
10 Oct 16	194.2 lb	Reasonably Well
09 Oct 16	193.2 lb	Reasonably Well
29 Sep 16	191.2 lb	Reasonably Well
21 Sep 16	195.0 lb	Reasonably Well
19 Sep 16	198.2 lb	Reasonably Well
16 Sep 16	198.2 lb	Reasonably Well
09 Sep 16	198.6 lb	Reasonably Well
06 Sep 16	196.6 lb	Reasonably Well
21 Aug 16	194.5 lb	Reasonably Well
18 Aug 16	197.0 lb	Reasonably Well
08 Aug 16	196.2 lb	Poorly
06 Aug 16	193.2 lb	100%
05 Aug 16	194.2 lb	Reasonably Well
04 Aug 16	196.2 lb	Not Applicable
21 Jul 16	195.5 lb	Reasonably Well
19 Jul 16	196.2 lb	Reasonably Well
12 Jul 16	198.2 lb	Reasonably Well
09 Jul 16	196.5 lb	Reasonably Well
07 Jul 16	196.0 lb	Reasonably Well
05 Jul 16	198.8 lb	Reasonably Well
08 May 16	198.6 lb	Poorly
18 Apr 16	195.4 lb	Reasonably Well
17 Apr 16	195.0 lb	Reasonably Well
14 Apr 16	195.4 lb	Poorly
13 Apr 16	196.6 lb	Poorly
11 Apr 16	196.6 lb	Poorly
02 Apr 16	195.4 lb	Poorly
01 Apr 16	194.8 lb	Reasonably Well
31 Mar 16	195.4 lb	Reasonably Well
29 Mar 16	196.4 lb	Reasonably Well
23 Mar 16	199.8 lb	Reasonably Well
21 Mar 16	198.6 lb	Reasonably Well
20 Mar 16	199.2 lb	Poorly
19 Mar 16	198.6 lb	Reasonably Well
16 Mar 16	197.6 lb	Reasonably Well
07 Mar 16	199.0 lb	100%
04 Mar 16	201.0 lb	Reasonably Well
03 Mar 16	203.2 lb	100%
02 Mar 16	203.6 lb	Reasonably Well
22 Feb 16	208.0 lb	Not Applicable
14 Jan 16	208.6 lb	Reasonably Well
29 Dec 15	207.0 lb	Poorly
09 Dec 15	203.5 lb	Reasonably Well
03 Dec 15	207.0 lb	Reasonably Well
20 Jul 15	198.0 lb	Reasonably Well
26 Jun 15	197.0 lb	Reasonably Well
14 Jun 15	197.0 lb	Reasonably Well
12 Jun 15	196.0 lb	Reasonably Well
03 Jun 15	199.5 lb	Reasonably Well
02 Jun 15	202.0 lb	Reasonably Well
31 May 15	200.0 lb	Reasonably Well
30 May 15	200.0 lb	Reasonably Well
29 May 15	196.5 lb	Reasonably Well
28 May 15	196.5 lb	Reasonably Well
27 May 15	197.0 lb	Reasonably Well
26 May 15	199.0 lb	Reasonably Well
24 May 15	202.0 lb	Poorly
22 Jan 15	193.0 lb	Reasonably Well
19 Jan 15	202.0 lb	Reasonably Well
18 Dec 14	190.0 lb	Reasonably Well
17 Dec 14	193.0 lb	Reasonably Well
22 May 14	199.0 lb	Reasonably Well
05 Jan 14	194.0 lb	Reasonably Well
14 Apr 12	194.0 lb	Reasonably Well
28 Mar 12	190.0 lb	100%
22 Mar 12	191.5 lb	100%
21 Mar 12	191.0 lb	100%
19 Mar 12	193.5 lb	Poorly
15 Mar 12	191.0 lb	Reasonably Well
13 Mar 12	192.0 lb	Reasonably Well
12 Mar 12	192.5 lb	Poorly
11 Mar 12	193.0 lb	Reasonably Well
09 Mar 12	192.5 lb	Reasonably Well
08 Mar 12	192.0 lb	100%
07 Mar 12	192.5 lb	Reasonably Well
24 Feb 12	197.0 lb	Poorly
22 Feb 12	194.5 lb	100%
21 Feb 12	199.5 lb	Poorly
16 Feb 12	196.0 lb	Reasonably Well
15 Feb 12	196.0 lb	Reasonably Well
12 Feb 12	196.0 lb	Reasonably Well
11 Feb 12	196.0 lb	Poorly
10 Feb 12	193.0 lb	100%
08 Feb 12	194.5 lb	100%
07 Feb 12	194.0 lb	Reasonably Well
06 Feb 12	200.0 lb	Poorly
05 Feb 12	195.0 lb	Poorly
04 Feb 12	195.0 lb	Poorly
03 Feb 12	194.5 lb	100%
02 Feb 12	193.5 lb	Reasonably Well
01 Feb 12	194.5 lb	100%
31 Jan 12	194.0 lb	100%
26 Jan 12	196.0 lb	100%
25 Jan 12	197.5 lb	100%
24 Jan 12	196.5 lb	Reasonably Well
23 Jan 12	197.5 lb	Poorly
21 Jan 12	197.0 lb	Reasonably Well
17 Jan 12	198.5 lb	100%
16 Jan 12	198.5 lb	100%
15 Jan 12	199.0 lb	Reasonably Well
13 Jan 12	202.5 lb	Poorly
12 Jan 12	200.5 lb	Reasonably Well
09 Jan 12	201.5 lb	Reasonably Well
07 Jan 12	201.5 lb	100%
05 Jan 12	203.0 lb	100%
04 Jan 12	204.0 lb	100%
03 Jan 12	205.0 lb	100%
02 Jan 12	205.5 lb	Not Applicable
01 Jan 12	209.0 lb	100%
22 Sep 11	204.0 lb	100%
20 Sep 11	205.0 lb	Reasonably Well
12 Sep 11	208.0 lb	Poorly
06 Sep 11	206.0 lb	Reasonably Well
16 Aug 11	204.0 lb	100%
12 Aug 11	204.0 lb	Reasonably Well
11 Aug 11	206.0 lb	Reasonably Well
10 Aug 11	204.0 lb	Reasonably Well
09 Aug 11	206.0 lb	Reasonably Well
08 Aug 11	208.0 lb	Not Applicable