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I don't always eat at Sawmill Taproom and have Nachos supreme and Fried Buffaloes Shrimp, but when I do I have 3 martinis when I get home.
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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604 kcal
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Fat: 28.87g | Prot: 61.37g | Carb: 21.07g.
Lunch: Kroger Extra Long Asparagus Spears, Onions, Cucumber (with Peel), Rotisserie Chicken. more...
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gaining 3.5 lb a week
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