UnclePen's Journal, 04 August 2016

"I'm back in the saddle again"
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed N/A.

Diet Calendar Entry for 04 August 2016:
373 kcal Fat: 11.78g | Prot: 38.14g | Carb: 25.09g.   Breakfast: Daisy Sour Cream. Lunch: Celery, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Costco Rotisserie Chicken Breast Meat. more...
gaining 0.4 lb a week

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