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Did I put too much Soy Sauce on the Tuna? I thought I would drop at least 2 lbs.
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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1493 kcal
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Fat: 57.52g | Prot: 106.85g | Carb: 139.13g.
Breakfast: Organic 1% Low Fat Milk, special k, 0 Calorie Sweetener, Coffee. Lunch: Biscuit, Hot Sauce, Grilled Chicken Breast, Grilled Chicken Drumstick, Cole Slaw, Green Beans. Dinner: monarch italian dressing, ground beef 93%, biscuits harris teeter, onion, ground turkey breast, sliced olives black, Premium Real Crumbled Bacon, red wine vinegar, Taco Seasoning, Mild Banana Pepper Rings, tomato paste, green pepper, chopped onion, lettuce, Mozzarella Cheese (Part Skim Milk), Fat Free Crumbled Feta, tomato. more...
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losing 3.5 lb a week
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