Weigh In record (no journal entry) for 21 March 2016
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1231 kcal
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Fat: 62.11g | Prot: 90.38g | Carb: 80.31g.
Lunch: Lettuce, Ground Beef (90% Lean / 10% Fat), La Preferida Canned Black Beans, Pork Loin (Tenderloin). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Plantains, Wish-Bone Italian Salad Dressing, Hormel Premium Real Crumbled Bacon, Boiled Egg, Tomatoes, Lettuce. more...
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losing 4.2 lb a week
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