Weigh In record (no journal entry) for 05 August 2016
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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944 kcal
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Fat: 49.45g | Prot: 45.82g | Carb: 41.50g.
Breakfast: Italian Rose Fresh Salsa, Hormel Real Bacon Bits 50% Less Fat, Kroger Eggs (Large). Dinner: Sabra Roasted Red Pepper Hummus, Sour Cream, Italian Rose Fresh Salsa, Eat Smart Sweet Kale Vegetable Salad Kit, Calavo Avocado, Costco Rotisserie Chicken, Plums. Snacks/Other: White Table Wine. more...
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losing 14.0 lb a week
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 Comments
Good loss, stuck on a plateau- lose and gain same two lbs... I'm thinking too many Carbs!
05 Aug 16 by member: Angela 5
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Yes, I'm watching the carb, but will increase more vegetables and salads.
05 Aug 16 by member: esthermitchell
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