Weigh In record (no journal entry) for 20 September 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1173 kcal
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Fat: 43.45g | Prot: 68.55g | Carb: 126.44g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Lebanese Green Beans, Pita Bread, Green Snap Beans (No Salt Added, Drained Solids, Canned), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium), Salmon. Dinner: monarch italian dressing, Spaghetti Noodles , Italian Seasoning (No Salt No MSG), Minced Garlic, onion, Parmesan Cheese (Imported Fresh Shredded), Beef Bouillon Cubes, Premium Real Crumbled Bacon, red wine vinegar, Lean Ground Turkey, Onions, lettuce, Olives (Small-Extra Large), Tomato and Basil Pasta Sauce. more...
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losing 2.6 lb a week
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 Comments
I better start losing big time weight soon. I ate like an anorexic today
20 Sep 11 by member: UnclePen
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