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Yesterday I had less than 1000 calories...Those collards, cooked without the ham hock or any fat, almost made me throw up. Blood sugar finally to 100.
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1847 kcal
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Fat: 86.12g | Prot: 122.85g | Carb: 73.89g.
Breakfast: olive oil, parmesan cheese, soy sauce, green pepper, scallions, egg. Lunch: Peppered Beef Jerky, 100% Vegetable Juice (11.5 oz). Dinner: ranch, side salad, carrots, bread, blue cheese, steak. Snacks/Other: patron, chardonnay, miller light. more...
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losing 5.3 lb a week
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