UnclePen's Journal, 19 July 2016

Time to ratchet up the program.

196.2 lb Lost so far: 11.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

losing 2.0 lb a week

Comments

Good! Keep going in this direction!

19 Jul 16 by member: XshapeshiftX

Nice. Keep it going.

19 Jul 16 by member: Five-Two Cowboy

Very nice, congrats!

19 Jul 16 by member: ChicaLean

you are doing it well!

19 Jul 16 by member: PrettyHealthyMe


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UnclePen's weight history