Weigh In record (no journal entry) for 06 September 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1260 kcal
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Fat: 34.19g | Prot: 87.66g | Carb: 150.49g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, creamer fat free, equal, coffee. Dinner: Taco Pie w/ Biscuits, pace picante, onion, Iceberg Lettuce (Includes Crisphead Types), light sour cream, tomato. Snacks/Other: vanilla extract, banana, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.7 lb a week
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