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Blood Sugar 85
OK...a weekend at Wild Goose.
Biggest mistake was eating lunch yesterday a "Swordfish Wrap" at M&Ms and a tomatoe Bisque soup which has milk.
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2012:
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1162 kcal
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Fat: 62.27g | Prot: 116.69g | Carb: 35.53g.
Breakfast: blue cheese, scallion, egg, hormel bacon pieces, water, Coffee. Lunch: asiago, celery, capo, Dijon Mustard, smoked turkey. Dinner: onion, Ranch Dressing, Spicy Garlic Wing Sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli & Cheese. more...
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gaining 1.8 lb a week
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