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Sodium ..... The silent diet killer.
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195.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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576 kcal
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Fat: 9.89g | Prot: 34.06g | Carb: 88.57g.
Breakfast: Great Value Raisins, oatmeal . Lunch: Dole Chopped Romaine Lettuce, Kroger Chopped Onions, Perdue Grilled Chicken Breast Strips, Daisy Sour Cream, Goya Black Beans. more...
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gaining 4.9 lb a week
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