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Bad habits yesterday with Taber and at Clawsons.
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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318 kcal
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Fat: 17.98g | Prot: 27.34g | Carb: 10.40g.
Lunch: Fried Battered Flounder. more...
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gaining 0.7 lb a week
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