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Blood sugar 119! Tried again to verify and it was 120! Today Linda made me an Omelet to help me avoid this diabetes slide...
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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1051 kcal
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Fat: 51.54g | Prot: 91.69g | Carb: 62.99g.
Breakfast: whole Foods cage free eggs, Cheddar Cheese Shredded, hormel bacon pieces, texas pete, equal, capers, fat free half and half, coffee. Lunch: Baked or Broiled Salmon, Stuffed Grape Leaves, Tabouli. Dinner: Tone's Italian Seasoning (No Salt No MSG), garlic, 99% Fat Free Boneless Skinless Chicken Breasts, 99% Fat Free Chicken Broth, onion, mushrooms, butter, blue cheese, Cooked Spinach (from Fresh). more...
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losing 7.0 lb a week
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