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Went up a pound. No more tequila at night.
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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1946 kcal
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Fat: 114.37g | Prot: 143.37g | Carb: 74.45g.
Breakfast: Real Bacon Pieces, Onions , Coffee, Egg, Goat Cheese, 1% Fat Milk. Lunch: Sweet Kernel Corn, Hot Sauce, Grilled Chicken Breast, Grilled Chicken Thigh, Green Beans. Dinner: strawberry shortcake, miller , cheddar, sour cream, butter, baked potato, Italian Salad Dressing, Butter, Real Bacon Pieces, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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