Weigh In record (no journal entry) for 04 February 2017
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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310 kcal
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Fat: 26.87g | Prot: 16.89g | Carb: 0.17g.
Breakfast: Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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