UnclePen
Joined August 2011
Posts
235
Following
3
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 7.5 lb

Current Weight
200.5 lb
Performance: losing 14.0 lb a week

Goal Weight
180.0 lb
Still to go: 20.5 lb
Fat guy looking for hot chicks...Not really, just a married guy struggling not to let weight become a big health issue.


UnclePen's Weight History


Following

SaltyGirl
only visible to followers
 
ZumbaToo
last weighin: gaining 0.4 lb a week Up
wylanddolphins
on diet Atkins
last weighin: steady Steady
   


UnclePen's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

UnclePen's Latest Posts

3 hour diet
Can I do it while I sleep? -

OK, I was thinking the diet only required me to diet for 3 hours a day.

Seriously, smaller portions more frequently is better. Here is how I do it when I'm on top of things.

9:00 Breakfast
1:00 Lunch
4:00 Mid Day meal
7:00 Dinner
posted 30 Mar 2016, 11:13
We need better fast food options
I've never heard of Pita Pit, but it sounds good. There used to be a place "El Pollo Asado" that was great - grilled chicken on PITA.

KFC actually has good grilled chicken, and I get green beans as a side, but I don't know how healthy it is in other respects. I'm sure the sodium is high, especially when I put the three packs of hot sauce on it. The most difficult thing for me when I get that 2 piece KFC deal is having to throw away the biscuit.

Have you ever had to throw away a fresh biscuit? It's like like torture.
posted 18 Dec 2014, 10:37
We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy fast food. That's what I want.
posted 18 Dec 2014, 09:13
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
posted 18 Dec 2014, 09:08
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup is going to make you binge when you stop. Been there, done that!
posted 18 Dec 2014, 09:05
view all UnclePen's posts

Other Related Links

Members


UnclePen's journal

14 January 2018

Some people are a bad influence - take my wife, please.
on diet UnclePen's own diet  

18 December 2017

Security.....cleanup on aisle 3
on diet UnclePen's own diet  

UnclePen's Recent Food & Exercise


UnclePen's Recent Activity

UnclePen's Own Activity

UnclePen recorded a Weight Entry at 200.5 lb.
UnclePen recorded a Weight Entry at 202.5 lb.
UnclePen recorded a Weight Entry at 201.0 lb.
UnclePen recorded a Journal Entry and a Weight Entry at 205.5 lb.

Following

SaltyGirl recorded a Weight Entry at 141.2 lb.

Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
Dfields90 updated their Food Diary.
nightlover recorded a Weight Entry at 144.2 lb.
rebeccajarvis1 updated their Food Diary.
olgierdd recorded a Weight Entry at 187.6 lb.
chrisenz recorded a Weight Entry at 189.8 lb.
charls_val is following will.power.
aldeanv recorded a Weight Entry at 211.4 lb.