Joined August 2011
Weight History

Start Weight
208.0 lb
Lost so far: 7.9 lb

Current Weight
200.1 lb
Performance: losing 11.2 lb a week

Goal Weight
180.0 lb
Still to go: 20.1 lb
Fat guy looking for hot chicks...Not really, just a married guy struggling not to let weight become a big health issue.

UnclePen's Weight History


only visible to followers
last weighin: gaining 0.4 lb a week Up
on diet Atkins
last weighin: steady Steady

UnclePen's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

UnclePen's Latest Posts

3 hour diet
Can I do it while I sleep? -

OK, I was thinking the diet only required me to diet for 3 hours a day.

Seriously, smaller portions more frequently is better. Here is how I do it when I'm on top of things.

9:00 Breakfast
1:00 Lunch
4:00 Mid Day meal
7:00 Dinner
posted 30 Mar 2016, 11:13
We need better fast food options
I've never heard of Pita Pit, but it sounds good. There used to be a place "El Pollo Asado" that was great - grilled chicken on PITA.

KFC actually has good grilled chicken, and I get green beans as a side, but I don't know how healthy it is in other respects. I'm sure the sodium is high, especially when I put the three packs of hot sauce on it. The most difficult thing for me when I get that 2 piece KFC deal is having to throw away the biscuit.

Have you ever had to throw away a fresh biscuit? It's like like torture.
posted 18 Dec 2014, 10:37
We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy fast food. That's what I want.
posted 18 Dec 2014, 09:13
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
posted 18 Dec 2014, 09:08
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup is going to make you binge when you stop. Been there, done that!
posted 18 Dec 2014, 09:05
view all UnclePen's posts

Other Related Links


UnclePen's journal

19 October 2017

Right before my class reunion I have to move the "big bar." How depressing is that? ("big bar" is my term for crossing the threshold where on the ...
on diet UnclePen's own diet  

16 July 2017

Ha..only 4 days to get to that elusive goal I've been chasing for years. My Weigh in Report: You lost 4.8 lb (2.4 %) since you last weighed in on Sa ...
on diet UnclePen's own diet  

UnclePen's Recent Food & Exercise

UnclePen's Recent Activity

UnclePen's Own Activity

UnclePen recorded a Weight Entry at 200.1 lb.
UnclePen recorded a Weight Entry at 201.7 lb.
UnclePen recorded a Journal Entry and a Weight Entry at 200.4 lb.
UnclePen recorded a Weight Entry at 196.6 lb.


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