Weigh In record (no journal entry) for 12 August 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2121 kcal
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Fat: 115.56g | Prot: 126.20g | Carb: 163.80g.
Breakfast: Imitation Vanilla Extract, creamer fat free, equal, coffee, Organic 1% Low Fat Milk, Bananas. Lunch: chicken, pita, bacon bits, cheese, sour cream, picante, italian dressing, cherry tomatoe, lettuce. Dinner: Whole Black Beans, Seasoned Croutons, Red Onions, Sweet Poppy Seed Dressing, Premium Real Crumbled Bacon, Organic Baby Spinach, Mushrooms, Egg, Atlantic Salmon Center Cut Fillets, lemon juice, Dijon mustard, ground pepper, dill weed. more...
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losing 14.0 lb a week
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