Weigh In record (no journal entry) for 23 March 2016
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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769 kcal
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Fat: 30.13g | Prot: 94.99g | Carb: 31.63g.
Breakfast: KFC Grilled Chicken Whole Wing, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Salsa, Lettuce, Goya Black Beans. more...
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gaining 4.2 lb a week
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