UnclePen's Journal, 21 February 2012

A 3-day weekend at the boat going out for every meal with Linda is not conducive to my weight loss plans.
199.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 21 February 2012:
1034 kcal Fat: 52.07g | Prot: 115.85g | Carb: 23.67g.   Breakfast: Egg, Real Bacon Pieces, Capers , Cheddar Cheese . Lunch: Green Beans, Grilled Chicken Breast, Grilled Chicken Thigh. Dinner: Onions, Baby Bella Mushrooms, Chicken Breast, Roasted Red Pepper Mediterranean Hummus. more...
gaining 4.9 lb a week

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