Weigh In record (no journal entry) for 21 September 2016
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1135 kcal
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Fat: 66.35g | Prot: 68.29g | Carb: 69.97g.
Lunch: Bush's Best Black Beans, Harvest Sensations Organic Kale Salad with Dressing, Sour Cream, Costco Rotisserie Chicken. Dinner: Roasted Potato, Extra Virgin Olive Oil, Sour Cream, Feta Cheese, Lean or Extra Lean Ground Beef or Patty, Lettuce. more...
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losing 11.2 lb a week
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