Weigh In record (no journal entry) for 10 April 2017
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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366 kcal
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Fat: 19.78g | Prot: 24.84g | Carb: 25.42g.
Lunch: Kraft Shredded Parmesan Cheese, Minced Garlic, Plain Yogurt, Tahini Sesame Butter Seeds, Fresh Lemon Juice. more...
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gaining 10.5 lb a week
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