Weigh In record (no journal entry) for 16 April 2017
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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610 kcal
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Fat: 38.64g | Prot: 42.78g | Carb: 27.24g.
Lunch: Vinegar, Vinegar, Lemon Juice (Canned or Bottled), Lemon Juice (Canned or Bottled), Minced Garlic, Minced Garlic, Calavo Avocado, Tomatoes, Calavo Avocado, Tomatoes, Costco Rotisserie Chicken. more...
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gaining 11.2 lb a week
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