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Good day yesterday, stayed home, no alcohol. BS 101
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1021 kcal
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Fat: 75.31g | Prot: 74.18g | Carb: 7.56g.
Breakfast: Cheddar Cheese , Egg, Capers , Coffee, Onions . Dinner: Red Tomatoes, Caesar Salad Dressing, Beef. more...
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losing 8.8 lb a week
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