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Had a good day yesterday. Skipped lunch and stopped at Sams and bought some fancy cheeses, salami, and turkey. Had a huge plate of food with few carbs and was amazed how much I could eat of that stuff.
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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1295 kcal
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Fat: 80.75g | Prot: 92.16g | Carb: 53.70g.
Lunch: smoked turkey, KENS ZESTY ITALIAN DRESSINGk, Bean Blend (Harris Teeter-Farmer's Market), ranch ken's, BLUE CHEESE, lettuce, salami, goat. Dinner: bacon pieces, beef round, garlic, tomatoe, mushroom, onion, fire roasted tomato & garlic pasta sauce. Snacks/Other: lime, ham, colby. more...
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losing 3.5 lb a week
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