Weigh In record (no journal entry) for 19 September 2016
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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326 kcal
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Fat: 22.34g | Prot: 22.12g | Carb: 7.83g.
Dinner: Sour Cream, Roasted Potato, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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