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Just got back to US WATERS ON Wednesday and I'm already disgusted. I had to "move the big bar" on he scale today and that is rather depressing.
I need to lose 10 pounds ASAP and 20 over the next few months.
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 May 2015:
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793 kcal
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Fat: 28.65g | Prot: 42.43g | Carb: 87.20g.
Lunch: Onions, Texas Pete Hot Sauce, Green Leaf Lettuce, Dijon Mustard, Ken's KENS GREEK DRESSING, Skinless Chicken Breast. Dinner: Duck Sauce, La Choy Lite Soy Sauce, RA Sushi Shrimp Tempura Roll. more...
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gaining 0.5 lb a week
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