|
I thought I might get a pound or two, but it didn't happen. Maybe tomorrow.
|
194.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2012:
|
1243 kcal
|
Fat: 51.53g | Prot: 114.16g | Carb: 81.61g.
Breakfast: Onions, Cooked Mushrooms, Grill Mates Montreal Steak Seasoning, Egg Beaters - Garden Vegetable. Lunch: salad, italian dressing, honey, Green Leaf Lettuce. Dinner: Baby Carrots , Green String Beans, Baby Bella Mushrooms, Chicken Breast. Snacks/Other: montreal , goat cheese, Egg, Real Bacon Pieces, Salami. more...
|
gaining 3.5 lb a week
|