Weigh In record (no journal entry) for 16 August 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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1488 kcal
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Fat: 66.05g | Prot: 88.21g | Carb: 144.32g.
Breakfast: Special K Original Cereal, creamer fat free, equal, coffee, milk. Lunch: Vinaigrette Dressing, pita crisps, Garbanzo Beans, Red Onions, Pepperoncini, Green Peppers, Cucumber (Peeled), Carrots, Feta Cheese, calamata olives (8), Mixed Salad Greens, Tomatoes. Dinner: Seasoned Croutons, Italian Seasoning (No Salt No MSG), Minced Garlic, Red Onions, Sweet Poppy Seed Dressing, 99% Fat Free Boneless Skinless Chicken Breasts, Premium Real Crumbled Bacon, Organic Baby Spinach, Mushrooms, Pineapple, Egg. more...
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steady weight
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