Date started: 19 Jun 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 234.2 lb
08 Dec 23	220.9 lb	Reasonably Well
30 Nov 21	221.2 lb	Reasonably Well
08 Jun 21	209.9 lb	Reasonably Well
05 Jun 21	210.9 lb	Reasonably Well
20 May 21	210.4 lb	Reasonably Well
18 May 21	210.3 lb	Reasonably Well
15 May 21	210.5 lb	Reasonably Well
10 May 21	211.7 lb	Reasonably Well
08 May 21	211.6 lb	Reasonably Well
07 May 21	212.2 lb	Reasonably Well
05 May 21	210.7 lb	Reasonably Well
04 May 21	211.6 lb	Reasonably Well
02 May 21	211.7 lb	Reasonably Well
01 May 21	210.9 lb	Reasonably Well
29 Apr 21	211.2 lb	Reasonably Well
28 Apr 21	211.4 lb	Reasonably Well
27 Apr 21	210.9 lb	Reasonably Well
22 Apr 21	211.2 lb	Reasonably Well
20 Apr 21	211.7 lb	Reasonably Well
19 Apr 21	212.7 lb	Reasonably Well
05 Mar 21	205.6 lb	Reasonably Well
04 Mar 21	204.0 lb	Reasonably Well
03 Mar 21	208.7 lb	Reasonably Well
28 Feb 21	208.8 lb	Reasonably Well
27 Feb 21	209.6 lb	Reasonably Well
05 Feb 21	208.2 lb	Reasonably Well
04 Feb 21	208.3 lb	Reasonably Well
03 Feb 21	208.5 lb	Reasonably Well
01 Feb 21	208.8 lb	Reasonably Well
31 Jan 21	208.4 lb	Reasonably Well
14 Jan 21	209.6 lb	Reasonably Well
13 Jan 21	209.9 lb	Reasonably Well
08 Jan 21	210.8 lb	Reasonably Well
07 Jan 21	212.1 lb	Reasonably Well
06 Jan 21	211.0 lb	Reasonably Well
30 Dec 20	211.6 lb	Reasonably Well
20 Dec 20	211.9 lb	Reasonably Well
19 Dec 20	211.3 lb	Reasonably Well
16 Dec 20	211.3 lb	Reasonably Well
15 Dec 20	211.7 lb	Reasonably Well
14 Dec 20	211.7 lb	Reasonably Well
09 Dec 20	213.1 lb	Reasonably Well
02 Dec 20	214.0 lb	Reasonably Well
01 Dec 20	214.8 lb	Reasonably Well
25 Nov 20	212.8 lb	Reasonably Well
19 Nov 20	213.3 lb	Reasonably Well
18 Nov 20	213.0 lb	Reasonably Well
16 Nov 20	215.2 lb	Reasonably Well
15 Nov 20	214.6 lb	Reasonably Well
13 Nov 20	214.8 lb	Reasonably Well
09 Nov 20	216.1 lb	Reasonably Well
07 Nov 20	214.6 lb	Reasonably Well
06 Nov 20	215.3 lb	Reasonably Well
04 Nov 20	214.8 lb	Reasonably Well
03 Nov 20	213.9 lb	Reasonably Well
02 Nov 20	214.4 lb	Reasonably Well
01 Nov 20	214.6 lb	Reasonably Well
31 Oct 20	215.5 lb	Reasonably Well
30 Oct 20	213.9 lb	Reasonably Well
29 Oct 20	214.1 lb	Reasonably Well
28 Oct 20	215.0 lb	Reasonably Well
27 Oct 20	214.9 lb	Reasonably Well
26 Oct 20	216.7 lb	Reasonably Well
23 Oct 20	216.3 lb	Reasonably Well
22 Oct 20	216.8 lb	Reasonably Well
21 Oct 20	217.5 lb	Reasonably Well
20 Oct 20	216.8 lb	Reasonably Well
19 Oct 20	217.1 lb	Reasonably Well
18 Oct 20	217.8 lb	Reasonably Well
17 Oct 20	218.1 lb	Reasonably Well
16 Oct 20	218.0 lb	Reasonably Well
15 Oct 20	219.2 lb	Reasonably Well
14 Oct 20	218.7 lb	Reasonably Well
13 Oct 20	219.5 lb	Reasonably Well
12 Oct 20	220.3 lb	Reasonably Well
11 Oct 20	219.2 lb	Reasonably Well
10 Oct 20	219.3 lb	Reasonably Well
09 Oct 20	219.5 lb	Reasonably Well
08 Oct 20	220.5 lb	Reasonably Well
07 Oct 20	219.9 lb	Reasonably Well
05 Oct 20	220.5 lb	Reasonably Well
04 Oct 20	220.0 lb	Reasonably Well
03 Oct 20	219.6 lb	Reasonably Well
02 Oct 20	219.8 lb	Reasonably Well
29 Sep 20	220.9 lb	Reasonably Well
28 Sep 20	221.1 lb	Reasonably Well
27 Sep 20	220.7 lb	Reasonably Well
26 Sep 20	221.0 lb	Reasonably Well
25 Sep 20	221.4 lb	Reasonably Well
24 Sep 20	221.0 lb	Reasonably Well
23 Sep 20	221.6 lb	Reasonably Well
21 Sep 20	222.0 lb	Reasonably Well
20 Sep 20	222.2 lb	Reasonably Well
18 Sep 20	221.7 lb	Reasonably Well
17 Sep 20	222.1 lb	Reasonably Well
14 Sep 20	222.3 lb	Reasonably Well
13 Sep 20	222.4 lb	Reasonably Well
06 Sep 20	225.3 lb	Reasonably Well
05 Sep 20	225.4 lb	Reasonably Well
04 Sep 20	225.5 lb	Reasonably Well
03 Sep 20	226.0 lb	Reasonably Well
02 Sep 20	226.4 lb	Reasonably Well
01 Sep 20	226.5 lb	Reasonably Well
29 Aug 20	226.3 lb	Reasonably Well
28 Aug 20	226.7 lb	Reasonably Well
25 Aug 20	229.1 lb	Reasonably Well
24 Aug 20	229.9 lb	Reasonably Well
23 Aug 20	228.5 lb	Reasonably Well
21 Aug 20	226.8 lb	Reasonably Well
19 Aug 20	223.5 lb	Reasonably Well
18 Aug 20	226.8 lb	Reasonably Well
17 Aug 20	226.7 lb	Reasonably Well
15 Aug 20	228.8 lb	Reasonably Well
14 Aug 20	228.5 lb	Reasonably Well
13 Aug 20	226.5 lb	Reasonably Well
12 Aug 20	229.2 lb	Reasonably Well
10 Aug 20	229.9 lb	Reasonably Well
09 Aug 20	232.8 lb	Reasonably Well
08 Aug 20	233.3 lb	Reasonably Well
07 Aug 20	233.8 lb	Reasonably Well
06 Aug 20	233.3 lb	Reasonably Well
04 Aug 20	230.2 lb	Reasonably Well
03 Aug 20	230.3 lb	Reasonably Well
02 Aug 20	232.3 lb	Reasonably Well
01 Aug 20	232.5 lb	Reasonably Well
31 Jul 20	232.9 lb	Reasonably Well
29 Jul 20	233.5 lb	Reasonably Well
28 Jul 20	233.8 lb	Reasonably Well
27 Jul 20	234.2 lb	Reasonably Well
28 Feb 19	212.6 lb	Reasonably Well
26 Nov 18	203.0 lb	Reasonably Well
30 Oct 18	191.0 lb	Reasonably Well
15 Oct 18	196.6 lb	Reasonably Well
04 Oct 18	189.6 lb	Reasonably Well
03 Oct 18	190.5 lb	Reasonably Well
01 Oct 18	193.3 lb	Reasonably Well
29 Sep 18	192.6 lb	Reasonably Well
03 Sep 18	191.5 lb	Reasonably Well
31 Aug 18	187.7 lb	Reasonably Well
29 Aug 18	190.4 lb	Reasonably Well
27 Aug 18	189.0 lb	Reasonably Well
20 Aug 18	188.0 lb	Reasonably Well
03 Aug 18	189.0 lb	Reasonably Well
02 Aug 18	187.1 lb	Reasonably Well
01 Aug 18	189.7 lb	Reasonably Well
29 Jul 18	180.5 lb	Reasonably Well
27 Jul 18	181.4 lb	Reasonably Well
26 Jul 18	182.5 lb	Reasonably Well
23 Jul 18	181.5 lb	Reasonably Well
22 Jul 18	176.0 lb	Reasonably Well
21 Jul 18	177.9 lb	Reasonably Well
03 Jul 18	179.1 lb	Reasonably Well
29 Jun 18	176.3 lb	Reasonably Well
26 Jun 18	176.9 lb	Reasonably Well
25 Jun 18	179.4 lb	Reasonably Well
22 Jun 18	176.9 lb	Reasonably Well
21 Jun 18	177.4 lb	Reasonably Well
20 Jun 18	174.8 lb	Reasonably Well
16 Jun 18	172.8 lb	Reasonably Well
14 Jun 18	173.7 lb	Reasonably Well
12 Jun 18	174.7 lb	Reasonably Well
31 May 18	170.7 lb	Reasonably Well
28 May 18	170.9 lb	Reasonably Well
27 May 18	173.1 lb	Reasonably Well
26 May 18	171.0 lb	Reasonably Well
25 May 18	172.2 lb	Reasonably Well
24 May 18	172.5 lb	Reasonably Well
23 May 18	171.5 lb	Reasonably Well
21 May 18	174.3 lb	Reasonably Well
19 May 18	173.9 lb	Reasonably Well
16 May 18	170.7 lb	Reasonably Well
15 May 18	172.1 lb	Reasonably Well
14 May 18	171.9 lb	Reasonably Well
12 May 18	170.6 lb	Reasonably Well
07 May 18	167.1 lb	Reasonably Well
02 May 18	167.7 lb	Reasonably Well
30 Apr 18	165.6 lb	Reasonably Well
29 Apr 18	166.2 lb	Reasonably Well
28 Apr 18	165.1 lb	Reasonably Well
27 Apr 18	167.7 lb	Reasonably Well
26 Apr 18	165.5 lb	Reasonably Well
25 Apr 18	165.7 lb	Reasonably Well
24 Apr 18	166.6 lb	Reasonably Well
23 Apr 18	167.7 lb	Reasonably Well
18 Apr 18	169.5 lb	Reasonably Well
14 Apr 18	165.9 lb	Reasonably Well
12 Apr 18	164.7 lb	Reasonably Well
11 Apr 18	166.1 lb	Reasonably Well
09 Apr 18	168.5 lb	Reasonably Well
05 Apr 18	167.0 lb	Reasonably Well
04 Apr 18	167.0 lb	Reasonably Well
03 Apr 18	167.1 lb	Reasonably Well
02 Apr 18	168.2 lb	Reasonably Well
01 Apr 18	167.7 lb	Reasonably Well
31 Mar 18	169.3 lb	Reasonably Well
30 Mar 18	167.3 lb	Reasonably Well
29 Mar 18	168.8 lb	Reasonably Well
28 Mar 18	169.5 lb	Reasonably Well
27 Mar 18	166.6 lb	Reasonably Well
26 Mar 18	167.2 lb	Reasonably Well
25 Mar 18	165.6 lb	Reasonably Well
24 Mar 18	165.6 lb	Reasonably Well
23 Mar 18	165.8 lb	Reasonably Well
22 Mar 18	165.4 lb	Reasonably Well
21 Mar 18	166.4 lb	Reasonably Well
19 Mar 18	166.6 lb	Reasonably Well
18 Mar 18	166.2 lb	Reasonably Well
17 Mar 18	164.6 lb	Reasonably Well
16 Mar 18	165.6 lb	Reasonably Well
14 Mar 18	164.2 lb	Reasonably Well
13 Mar 18	163.6 lb	Reasonably Well
12 Mar 18	164.2 lb	Reasonably Well
11 Mar 18	164.6 lb	Reasonably Well
10 Mar 18	164.6 lb	Reasonably Well
09 Mar 18	164.8 lb	Reasonably Well
08 Mar 18	165.2 lb	Reasonably Well
05 Mar 18	165.0 lb	Reasonably Well
04 Mar 18	166.0 lb	Reasonably Well
01 Mar 18	163.2 lb	Reasonably Well
28 Feb 18	162.2 lb	Reasonably Well
27 Feb 18	164.0 lb	Reasonably Well
26 Feb 18	162.8 lb	Reasonably Well
22 Feb 18	161.6 lb	Reasonably Well
21 Feb 18	161.8 lb	Reasonably Well
20 Feb 18	164.2 lb	Reasonably Well
15 Feb 18	162.4 lb	Reasonably Well
09 Feb 18	160.4 lb	Reasonably Well
08 Feb 18	161.6 lb	Reasonably Well
07 Feb 18	158.8 lb	Reasonably Well
06 Feb 18	159.2 lb	Reasonably Well
05 Feb 18	159.0 lb	Reasonably Well
04 Feb 18	156.8 lb	Reasonably Well
03 Feb 18	157.2 lb	Reasonably Well
02 Feb 18	157.8 lb	Reasonably Well
01 Feb 18	159.0 lb	Reasonably Well
31 Jan 18	157.0 lb	Reasonably Well
30 Jan 18	157.6 lb	Reasonably Well
29 Jan 18	157.6 lb	Reasonably Well
28 Jan 18	157.8 lb	Reasonably Well
27 Jan 18	159.8 lb	Reasonably Well
26 Jan 18	159.0 lb	Reasonably Well
25 Jan 18	159.0 lb	Reasonably Well
24 Jan 18	157.4 lb	Reasonably Well
23 Jan 18	157.8 lb	Reasonably Well
22 Jan 18	156.4 lb	Reasonably Well
21 Jan 18	155.8 lb	Reasonably Well
20 Jan 18	154.6 lb	Reasonably Well
17 Jan 18	155.2 lb	Reasonably Well
16 Jan 18	156.0 lb	Reasonably Well
15 Jan 18	156.6 lb	Reasonably Well
12 Jan 18	155.8 lb	Reasonably Well
11 Jan 18	156.6 lb	Reasonably Well
10 Jan 18	159.4 lb	Reasonably Well
03 Jan 18	154.4 lb	Reasonably Well
02 Jan 18	155.0 lb	Reasonably Well
01 Jan 18	155.8 lb	Reasonably Well
31 Dec 17	153.4 lb	Reasonably Well
30 Dec 17	153.0 lb	Reasonably Well
29 Dec 17	153.4 lb	Reasonably Well
28 Dec 17	152.8 lb	Reasonably Well
27 Dec 17	154.2 lb	Reasonably Well
26 Dec 17	156.2 lb	Reasonably Well
24 Dec 17	155.4 lb	Reasonably Well
23 Dec 17	153.4 lb	Reasonably Well
22 Dec 17	153.8 lb	Reasonably Well
21 Dec 17	152.6 lb	Reasonably Well
20 Dec 17	152.8 lb	Reasonably Well
19 Dec 17	151.8 lb	Reasonably Well
18 Dec 17	152.6 lb	Reasonably Well
17 Dec 17	154.0 lb	Reasonably Well
16 Dec 17	153.6 lb	Reasonably Well
15 Dec 17	151.0 lb	Reasonably Well
14 Dec 17	151.2 lb	Reasonably Well
13 Dec 17	151.0 lb	Reasonably Well
12 Dec 17	151.2 lb	Reasonably Well
11 Dec 17	152.0 lb	Reasonably Well
10 Dec 17	152.4 lb	Reasonably Well
08 Dec 17	152.2 lb	Reasonably Well
07 Dec 17	152.2 lb	Reasonably Well
06 Dec 17	152.2 lb	Reasonably Well
05 Dec 17	153.0 lb	Reasonably Well
04 Dec 17	153.4 lb	Reasonably Well
03 Dec 17	152.4 lb	Reasonably Well
02 Dec 17	151.6 lb	Reasonably Well
01 Dec 17	153.0 lb	Reasonably Well
30 Nov 17	152.4 lb	Reasonably Well
29 Nov 17	152.6 lb	Reasonably Well
28 Nov 17	152.2 lb	Reasonably Well
27 Nov 17	151.6 lb	Reasonably Well
26 Nov 17	150.8 lb	Reasonably Well
25 Nov 17	150.6 lb	Reasonably Well
24 Nov 17	150.6 lb	Reasonably Well
23 Nov 17	150.2 lb	Reasonably Well
22 Nov 17	149.4 lb	Reasonably Well
21 Nov 17	150.2 lb	Reasonably Well
20 Nov 17	151.2 lb	Reasonably Well
19 Nov 17	151.0 lb	Reasonably Well
18 Nov 17	150.4 lb	Reasonably Well
17 Nov 17	152.2 lb	Reasonably Well
16 Nov 17	152.8 lb	Reasonably Well
15 Nov 17	152.4 lb	Reasonably Well
14 Nov 17	152.6 lb	Reasonably Well
13 Nov 17	153.8 lb	Reasonably Well
12 Nov 17	153.0 lb	Reasonably Well
11 Nov 17	154.2 lb	Reasonably Well
10 Nov 17	154.0 lb	Reasonably Well
09 Nov 17	153.2 lb	Reasonably Well
08 Nov 17	151.6 lb	Reasonably Well
07 Nov 17	152.2 lb	Reasonably Well
03 Nov 17	151.8 lb	Reasonably Well
02 Nov 17	150.8 lb	Reasonably Well
01 Nov 17	150.8 lb	Reasonably Well
31 Oct 17	150.8 lb	Reasonably Well
30 Oct 17	151.2 lb	Reasonably Well
29 Oct 17	151.0 lb	Reasonably Well
28 Oct 17	150.8 lb	Reasonably Well
27 Oct 17	150.6 lb	Reasonably Well
26 Oct 17	151.4 lb	Reasonably Well
25 Oct 17	151.2 lb	Reasonably Well
24 Oct 17	150.8 lb	Reasonably Well
23 Oct 17	151.4 lb	Reasonably Well
21 Oct 17	150.6 lb	Reasonably Well
20 Oct 17	150.6 lb	Reasonably Well
19 Oct 17	150.0 lb	Reasonably Well
18 Oct 17	150.2 lb	Reasonably Well
17 Oct 17	151.0 lb	Reasonably Well
14 Oct 17	149.4 lb	Reasonably Well
12 Oct 17	150.0 lb	Reasonably Well
11 Oct 17	149.6 lb	Reasonably Well
10 Oct 17	149.8 lb	Reasonably Well
09 Oct 17	150.6 lb	Reasonably Well
06 Oct 17	147.6 lb	Reasonably Well
05 Oct 17	148.8 lb	Reasonably Well
04 Oct 17	149.2 lb	Reasonably Well
03 Oct 17	148.4 lb	Reasonably Well
02 Oct 17	147.6 lb	Reasonably Well
01 Oct 17	149.8 lb	Reasonably Well
30 Sep 17	148.8 lb	Reasonably Well
29 Sep 17	148.4 lb	Reasonably Well
28 Sep 17	147.8 lb	Reasonably Well
27 Sep 17	146.8 lb	Reasonably Well
26 Sep 17	146.6 lb	Reasonably Well
25 Sep 17	146.8 lb	Reasonably Well
22 Sep 17	147.2 lb	Reasonably Well
21 Sep 17	147.4 lb	Reasonably Well
20 Sep 17	147.4 lb	Reasonably Well
19 Sep 17	147.8 lb	Reasonably Well
17 Sep 17	148.2 lb	Reasonably Well
16 Sep 17	148.0 lb	Reasonably Well
15 Sep 17	149.0 lb	Reasonably Well
14 Sep 17	148.2 lb	Reasonably Well
13 Sep 17	148.0 lb	Reasonably Well
12 Sep 17	149.0 lb	Reasonably Well
11 Sep 17	150.0 lb	Reasonably Well
10 Sep 17	149.8 lb	Reasonably Well
09 Sep 17	150.0 lb	Reasonably Well
07 Sep 17	147.2 lb	Reasonably Well
06 Sep 17	148.8 lb	Reasonably Well
05 Sep 17	149.2 lb	Reasonably Well
04 Sep 17	147.8 lb	Reasonably Well
03 Sep 17	148.0 lb	Reasonably Well
31 Aug 17	147.4 lb	Reasonably Well
26 Aug 17	146.0 lb	Reasonably Well
25 Aug 17	146.6 lb	Reasonably Well
24 Aug 17	146.2 lb	Reasonably Well
23 Aug 17	145.8 lb	Reasonably Well
22 Aug 17	146.6 lb	Reasonably Well
21 Aug 17	148.2 lb	Reasonably Well
20 Aug 17	148.6 lb	Reasonably Well
19 Aug 17	148.2 lb	Reasonably Well
18 Aug 17	147.2 lb	Reasonably Well
17 Aug 17	147.0 lb	Reasonably Well
16 Aug 17	146.8 lb	Reasonably Well
14 Aug 17	146.8 lb	Reasonably Well
13 Aug 17	147.4 lb	Reasonably Well
12 Aug 17	147.0 lb	Reasonably Well
11 Aug 17	147.2 lb	Reasonably Well
09 Aug 17	146.4 lb	Reasonably Well
02 Aug 17	145.8 lb	Reasonably Well
01 Aug 17	145.6 lb	Reasonably Well
31 Jul 17	148.0 lb	Reasonably Well
28 Jul 17	146.4 lb	Reasonably Well
27 Jul 17	145.4 lb	Reasonably Well
25 Jul 17	147.4 lb	Reasonably Well
24 Jul 17	147.0 lb	Reasonably Well
23 Jul 17	147.4 lb	Reasonably Well
22 Jul 17	145.4 lb	Reasonably Well
21 Jul 17	144.8 lb	Reasonably Well
20 Jul 17	144.4 lb	Reasonably Well
19 Jul 17	143.4 lb	Reasonably Well
18 Jul 17	143.4 lb	Reasonably Well
17 Jul 17	143.0 lb	Reasonably Well
16 Jul 17	143.4 lb	Reasonably Well
08 Jul 17	144.4 lb	Reasonably Well
07 Jul 17	144.8 lb	Reasonably Well
06 Jul 17	145.0 lb	Reasonably Well
05 Jul 17	147.6 lb	Reasonably Well
04 Jul 17	143.8 lb	Reasonably Well
03 Jul 17	144.6 lb	Reasonably Well
02 Jul 17	144.0 lb	Reasonably Well
01 Jul 17	144.2 lb	Reasonably Well
30 Jun 17	144.4 lb	Reasonably Well
29 Jun 17	144.4 lb	Reasonably Well
28 Jun 17	145.0 lb	Reasonably Well
27 Jun 17	144.0 lb	Reasonably Well
26 Jun 17	143.8 lb	Reasonably Well
25 Jun 17	144.2 lb	Reasonably Well
24 Jun 17	143.4 lb	Reasonably Well
23 Jun 17	142.6 lb	Reasonably Well
22 Jun 17	142.8 lb	Reasonably Well
21 Jun 17	142.8 lb	Reasonably Well
20 Jun 17	142.6 lb	Reasonably Well
19 Jun 17	142.8 lb	Reasonably Well
18 Jun 17	143.0 lb	Reasonably Well
11 Jun 17	143.0 lb	Reasonably Well
10 Jun 17	143.5 lb	Reasonably Well
09 Jun 17	143.6 lb	Reasonably Well
08 Jun 17	143.8 lb	Reasonably Well
07 Jun 17	143.8 lb	Reasonably Well
06 Jun 17	144.2 lb	Reasonably Well
05 Jun 17	145.2 lb	Reasonably Well
04 Jun 17	145.4 lb	Reasonably Well
03 Jun 17	145.6 lb	Reasonably Well
02 Jun 17	145.8 lb	Reasonably Well
01 Jun 17	145.4 lb	Reasonably Well
31 May 17	145.8 lb	Reasonably Well
30 May 17	146.8 lb	Reasonably Well
29 May 17	147.2 lb	Reasonably Well
28 May 17	146.6 lb	Reasonably Well
27 May 17	146.2 lb	Reasonably Well
24 May 17	144.8 lb	Reasonably Well
23 May 17	144.2 lb	Reasonably Well
22 May 17	144.2 lb	Reasonably Well
21 May 17	144.2 lb	Reasonably Well
19 May 17	144.4 lb	Reasonably Well
18 May 17	144.4 lb	Reasonably Well
17 May 17	144.0 lb	Reasonably Well
16 May 17	144.6 lb	Reasonably Well
15 May 17	143.8 lb	Reasonably Well
14 May 17	145.4 lb	Reasonably Well
12 May 17	145.0 lb	Reasonably Well
11 May 17	145.4 lb	Reasonably Well
10 May 17	146.0 lb	Reasonably Well
09 May 17	145.0 lb	Reasonably Well
08 May 17	145.8 lb	Reasonably Well
07 May 17	145.4 lb	Reasonably Well
06 May 17	144.8 lb	Reasonably Well
05 May 17	145.8 lb	Reasonably Well
04 May 17	144.6 lb	Reasonably Well
03 May 17	144.8 lb	Reasonably Well
02 May 17	145.2 lb	Reasonably Well
01 May 17	145.6 lb	Reasonably Well
30 Apr 17	145.4 lb	Reasonably Well
29 Apr 17	145.0 lb	Reasonably Well
28 Apr 17	145.4 lb	Reasonably Well
27 Apr 17	146.0 lb	Reasonably Well
26 Apr 17	147.2 lb	Reasonably Well
25 Apr 17	147.2 lb	Reasonably Well
24 Apr 17	146.4 lb	Reasonably Well
23 Apr 17	146.8 lb	Reasonably Well
21 Apr 17	147.8 lb	Reasonably Well
20 Apr 17	148.4 lb	Reasonably Well
19 Apr 17	147.6 lb	Reasonably Well
18 Apr 17	147.4 lb	Reasonably Well
17 Apr 17	148.2 lb	Reasonably Well
16 Apr 17	147.6 lb	Reasonably Well
14 Apr 17	146.4 lb	Reasonably Well
13 Apr 17	146.4 lb	Reasonably Well
11 Apr 17	147.2 lb	Reasonably Well
08 Apr 17	147.2 lb	Reasonably Well
07 Apr 17	147.2 lb	Reasonably Well
06 Apr 17	147.0 lb	Reasonably Well
05 Apr 17	146.4 lb	Reasonably Well
04 Apr 17	148.0 lb	Reasonably Well
03 Apr 17	148.6 lb	Reasonably Well
02 Apr 17	148.2 lb	Reasonably Well
01 Apr 17	148.2 lb	Reasonably Well
31 Mar 17	147.8 lb	Reasonably Well
30 Mar 17	148.0 lb	Reasonably Well
29 Mar 17	148.6 lb	Reasonably Well
28 Mar 17	147.8 lb	Reasonably Well
27 Mar 17	149.4 lb	Reasonably Well
26 Mar 17	148.8 lb	Reasonably Well
25 Mar 17	148.8 lb	Reasonably Well
23 Mar 17	148.8 lb	Reasonably Well
22 Mar 17	148.6 lb	Reasonably Well
21 Mar 17	149.6 lb	Reasonably Well
20 Mar 17	149.8 lb	Reasonably Well
19 Mar 17	148.6 lb	Reasonably Well
18 Mar 17	147.8 lb	Reasonably Well
17 Mar 17	147.4 lb	Reasonably Well
16 Mar 17	148.2 lb	Reasonably Well
15 Mar 17	149.2 lb	Reasonably Well
14 Mar 17	148.6 lb	Reasonably Well
13 Mar 17	149.2 lb	Reasonably Well
12 Mar 17	149.0 lb	Reasonably Well
11 Mar 17	149.4 lb	Reasonably Well
10 Mar 17	149.6 lb	Reasonably Well
09 Mar 17	150.2 lb	Reasonably Well
08 Mar 17	149.6 lb	Reasonably Well
07 Mar 17	150.6 lb	Reasonably Well
06 Mar 17	150.8 lb	Reasonably Well
05 Mar 17	151.2 lb	Reasonably Well
04 Mar 17	151.4 lb	Reasonably Well
03 Mar 17	151.2 lb	Reasonably Well
02 Mar 17	150.4 lb	Reasonably Well
01 Mar 17	151.4 lb	Reasonably Well
28 Feb 17	151.0 lb	Reasonably Well
27 Feb 17	151.8 lb	Reasonably Well
26 Feb 17	152.0 lb	Reasonably Well
25 Feb 17	151.4 lb	Reasonably Well
24 Feb 17	150.8 lb	Reasonably Well
23 Feb 17	150.4 lb	Reasonably Well
22 Feb 17	150.2 lb	Reasonably Well
21 Feb 17	150.8 lb	Reasonably Well
20 Feb 17	150.6 lb	Reasonably Well
19 Feb 17	151.4 lb	Reasonably Well
18 Feb 17	151.8 lb	Reasonably Well
17 Feb 17	151.2 lb	Reasonably Well
16 Feb 17	152.0 lb	Reasonably Well
15 Feb 17	152.8 lb	Reasonably Well
14 Feb 17	152.4 lb	Reasonably Well
13 Feb 17	152.6 lb	Reasonably Well
12 Feb 17	152.2 lb	Reasonably Well
10 Feb 17	151.4 lb	Reasonably Well
09 Feb 17	152.0 lb	Reasonably Well
08 Feb 17	153.2 lb	Reasonably Well
07 Feb 17	152.6 lb	Reasonably Well
06 Feb 17	153.0 lb	Reasonably Well
05 Feb 17	153.2 lb	Reasonably Well
04 Feb 17	152.6 lb	Reasonably Well
03 Feb 17	152.4 lb	Reasonably Well
02 Feb 17	152.4 lb	Reasonably Well
01 Feb 17	152.0 lb	Reasonably Well
31 Jan 17	152.6 lb	Reasonably Well
30 Jan 17	153.6 lb	Reasonably Well
29 Jan 17	152.4 lb	Reasonably Well
28 Jan 17	153.0 lb	Reasonably Well
27 Jan 17	152.4 lb	Reasonably Well
26 Jan 17	153.8 lb	Reasonably Well
25 Jan 17	154.4 lb	Reasonably Well
24 Jan 17	154.2 lb	Reasonably Well
23 Jan 17	155.0 lb	Reasonably Well
20 Jan 17	155.4 lb	Reasonably Well
18 Jan 17	155.8 lb	Reasonably Well
17 Jan 17	156.6 lb	Reasonably Well
16 Jan 17	156.2 lb	Reasonably Well
15 Jan 17	156.6 lb	Reasonably Well
14 Jan 17	156.4 lb	Reasonably Well
13 Jan 17	157.0 lb	Reasonably Well
12 Jan 17	157.8 lb	Reasonably Well
11 Jan 17	158.6 lb	Reasonably Well
10 Jan 17	158.4 lb	Reasonably Well
09 Jan 17	157.0 lb	Reasonably Well
07 Jan 17	157.4 lb	Reasonably Well
31 Dec 16	158.2 lb	Reasonably Well
30 Dec 16	158.4 lb	Reasonably Well
29 Dec 16	158.6 lb	Reasonably Well
28 Dec 16	158.6 lb	Reasonably Well
27 Dec 16	157.4 lb	Reasonably Well
26 Dec 16	159.0 lb	Reasonably Well
25 Dec 16	159.0 lb	Reasonably Well
24 Dec 16	159.2 lb	Reasonably Well
23 Dec 16	159.4 lb	Reasonably Well
22 Dec 16	160.2 lb	Reasonably Well
21 Dec 16	159.8 lb	Reasonably Well
20 Dec 16	160.4 lb	Reasonably Well
19 Dec 16	160.6 lb	Reasonably Well
18 Dec 16	160.8 lb	Reasonably Well
17 Dec 16	161.8 lb	Reasonably Well
16 Dec 16	161.6 lb	Reasonably Well
15 Dec 16	161.2 lb	Reasonably Well
14 Dec 16	161.8 lb	Reasonably Well
13 Dec 16	161.8 lb	Reasonably Well
12 Dec 16	161.2 lb	Reasonably Well
11 Dec 16	161.6 lb	Reasonably Well
09 Dec 16	160.8 lb	Reasonably Well
08 Dec 16	161.6 lb	Reasonably Well
07 Dec 16	162.0 lb	Reasonably Well
06 Dec 16	162.4 lb	Reasonably Well
04 Dec 16	162.6 lb	Reasonably Well
03 Dec 16	161.8 lb	Reasonably Well
02 Dec 16	162.2 lb	Reasonably Well
01 Dec 16	162.0 lb	Reasonably Well
30 Nov 16	162.8 lb	Reasonably Well
29 Nov 16	163.8 lb	Reasonably Well
28 Nov 16	164.2 lb	Reasonably Well
27 Nov 16	164.0 lb	Reasonably Well
26 Nov 16	164.0 lb	Reasonably Well
23 Nov 16	165.2 lb	Reasonably Well
22 Nov 16	164.4 lb	Reasonably Well
21 Nov 16	166.4 lb	Reasonably Well
20 Nov 16	166.6 lb	Reasonably Well
19 Nov 16	165.0 lb	Reasonably Well
18 Nov 16	165.2 lb	Reasonably Well
17 Nov 16	165.4 lb	Reasonably Well
16 Nov 16	166.0 lb	Reasonably Well
15 Nov 16	166.2 lb	Reasonably Well
14 Nov 16	166.6 lb	Reasonably Well
10 Nov 16	166.4 lb	Reasonably Well
09 Nov 16	166.6 lb	Reasonably Well
08 Nov 16	167.6 lb	Reasonably Well
07 Nov 16	167.8 lb	Reasonably Well
05 Nov 16	168.2 lb	Reasonably Well
03 Nov 16	169.0 lb	Reasonably Well
02 Nov 16	169.6 lb	Reasonably Well
31 Oct 16	170.2 lb	Reasonably Well
30 Oct 16	171.0 lb	Reasonably Well
29 Oct 16	170.4 lb	Reasonably Well
27 Oct 16	170.4 lb	Reasonably Well
25 Oct 16	169.6 lb	Reasonably Well
24 Oct 16	170.6 lb	Reasonably Well
23 Oct 16	170.8 lb	Reasonably Well
22 Oct 16	171.2 lb	Reasonably Well
21 Oct 16	171.0 lb	Reasonably Well
18 Oct 16	171.4 lb	Reasonably Well
17 Oct 16	171.6 lb	Reasonably Well
16 Oct 16	171.2 lb	Reasonably Well
14 Oct 16	172.0 lb	Reasonably Well
13 Oct 16	171.6 lb	100%
12 Oct 16	173.2 lb	Reasonably Well
08 Oct 16	175.2 lb	Reasonably Well
07 Oct 16	176.0 lb	Reasonably Well
04 Oct 16	177.0 lb	Reasonably Well
30 Sep 16	176.4 lb	Reasonably Well
20 Sep 16	181.4 lb	100%
06 Sep 16	186.4 lb	Reasonably Well
09 Aug 16	197.6 lb	100%
26 Jul 16	202.6 lb	100%
12 Jul 16	207.4 lb	100%
19 Jun 16	234.2 lb	Reasonably Well

Date started: 18 May 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 224.4 lb
19 Apr 16	218.6 lb	Reasonably Well
05 Mar 16	219.6 lb	Reasonably Well
20 Feb 16	221.0 lb	Reasonably Well
18 Dec 15	220.6 lb	Reasonably Well
16 Dec 15	220.8 lb	Reasonably Well
14 Dec 15	221.4 lb	Reasonably Well
13 Dec 15	221.4 lb	Reasonably Well
12 Dec 15	221.6 lb	Reasonably Well
10 Dec 15	222.4 lb	Reasonably Well
26 Nov 15	220.0 lb	Reasonably Well
09 Oct 15	217.4 lb	Reasonably Well
25 Sep 15	216.2 lb	Reasonably Well
24 Sep 15	215.4 lb	Reasonably Well
23 Sep 15	216.4 lb	Reasonably Well
22 Sep 15	217.0 lb	Reasonably Well
18 Sep 15	215.8 lb	Reasonably Well
18 Aug 15	215.6 lb	Reasonably Well
21 Jul 15	213.0 lb	Reasonably Well
19 Jul 15	214.6 lb	Reasonably Well
18 Jul 15	215.2 lb	Reasonably Well
17 Jul 15	216.6 lb	Reasonably Well
22 May 15	212.4 lb	Reasonably Well
29 Apr 15	210.8 lb	Reasonably Well
22 Apr 15	210.8 lb	Reasonably Well
15 Apr 15	213.0 lb	Reasonably Well
14 Apr 15	212.8 lb	Reasonably Well
10 Apr 15	213.6 lb	Reasonably Well
04 Apr 15	212.0 lb	Reasonably Well
21 Mar 15	210.2 lb	Reasonably Well
13 Mar 15	210.8 lb	Reasonably Well
12 Mar 15	210.4 lb	Reasonably Well
06 Mar 15	211.6 lb	Reasonably Well
06 Feb 15	209.0 lb	Reasonably Well
04 Feb 15	212.0 lb	Reasonably Well
21 Jan 15	208.8 lb	Reasonably Well
16 Jan 15	209.2 lb	Reasonably Well
08 Jan 15	207.6 lb	Poorly
26 Nov 14	202.0 lb	Reasonably Well
19 Nov 14	202.4 lb	Reasonably Well
17 Nov 14	203.8 lb	Reasonably Well
13 Nov 14	204.8 lb	Reasonably Well
15 Oct 14	199.0 lb	Reasonably Well
13 Oct 14	198.0 lb	Poorly
08 Oct 14	195.6 lb	Reasonably Well
24 Jul 14	184.6 lb	Reasonably Well
23 Jul 14	187.0 lb	Reasonably Well
01 Jul 14	180.6 lb	Reasonably Well
29 May 14	175.2 lb	Reasonably Well
28 May 14	175.8 lb	Reasonably Well
27 May 14	176.4 lb	Reasonably Well
06 May 14	171.0 lb	Reasonably Well
02 May 14	172.2 lb	Reasonably Well
01 May 14	172.6 lb	Reasonably Well
30 Apr 14	172.4 lb	Reasonably Well
29 Apr 14	174.2 lb	Reasonably Well
28 Apr 14	174.8 lb	Reasonably Well
18 Apr 14	172.0 lb	Reasonably Well
17 Apr 14	171.8 lb	Reasonably Well
16 Apr 14	171.2 lb	Reasonably Well
15 Apr 14	171.8 lb	Reasonably Well
14 Apr 14	172.4 lb	Reasonably Well
09 Apr 14	172.8 lb	Reasonably Well
08 Apr 14	173.8 lb	Reasonably Well
28 Mar 14	171.4 lb	Reasonably Well
27 Mar 14	171.2 lb	Reasonably Well
20 Mar 14	171.0 lb	Reasonably Well
17 Mar 14	170.6 lb	Reasonably Well
16 Mar 14	170.8 lb	Reasonably Well
14 Mar 14	171.8 lb	Reasonably Well
12 Mar 14	171.0 lb	Reasonably Well
10 Mar 14	171.6 lb	Reasonably Well
07 Mar 14	172.0 lb	Reasonably Well
04 Mar 14	172.4 lb	Reasonably Well
03 Mar 14	172.6 lb	Reasonably Well
01 Mar 14	172.8 lb	Reasonably Well
27 Feb 14	173.0 lb	Reasonably Well
26 Feb 14	173.6 lb	Reasonably Well
25 Feb 14	174.2 lb	Reasonably Well
24 Feb 14	175.2 lb	Reasonably Well
21 Feb 14	174.2 lb	Reasonably Well
20 Feb 14	174.6 lb	Reasonably Well
19 Feb 14	175.6 lb	Reasonably Well
13 Feb 14	174.4 lb	Reasonably Well
11 Feb 14	174.6 lb	Reasonably Well
10 Feb 14	174.4 lb	Reasonably Well
06 Feb 14	176.4 lb	Reasonably Well
05 Feb 14	175.8 lb	Reasonably Well
04 Feb 14	175.6 lb	Reasonably Well
03 Feb 14	176.8 lb	Reasonably Well
31 Jan 14	176.6 lb	Reasonably Well
30 Jan 14	176.8 lb	Reasonably Well
29 Jan 14	177.0 lb	Reasonably Well
25 Jan 14	176.6 lb	Reasonably Well
23 Jan 14	177.0 lb	Reasonably Well
22 Jan 14	177.6 lb	Reasonably Well
21 Jan 14	178.8 lb	Reasonably Well
17 Jan 14	177.6 lb	Reasonably Well
16 Jan 14	178.4 lb	Reasonably Well
14 Jan 14	178.6 lb	Reasonably Well
13 Jan 14	179.0 lb	Reasonably Well
12 Jan 14	178.4 lb	Reasonably Well
11 Jan 14	179.2 lb	Reasonably Well
10 Jan 14	179.8 lb	Reasonably Well
09 Jan 14	180.2 lb	Reasonably Well
05 Jan 14	180.6 lb	Reasonably Well
04 Jan 14	179.8 lb	Reasonably Well
02 Jan 14	180.8 lb	Reasonably Well
01 Jan 14	181.6 lb	Poorly
30 Dec 13	180.2 lb	Reasonably Well
29 Dec 13	179.2 lb	Reasonably Well
28 Dec 13	179.8 lb	Reasonably Well
27 Dec 13	180.2 lb	Reasonably Well
26 Dec 13	180.6 lb	Reasonably Well
22 Dec 13	179.0 lb	Reasonably Well
20 Dec 13	179.8 lb	Reasonably Well
17 Dec 13	180.2 lb	Reasonably Well
16 Dec 13	180.4 lb	Reasonably Well
15 Dec 13	180.8 lb	Reasonably Well
14 Dec 13	181.4 lb	Reasonably Well
13 Dec 13	181.6 lb	Reasonably Well
11 Dec 13	182.4 lb	Reasonably Well
10 Dec 13	181.6 lb	Reasonably Well
09 Dec 13	182.6 lb	Reasonably Well
08 Dec 13	183.0 lb	Reasonably Well
07 Dec 13	184.4 lb	Reasonably Well
05 Dec 13	185.2 lb	Reasonably Well
04 Dec 13	185.8 lb	Reasonably Well
03 Dec 13	186.6 lb	Reasonably Well
02 Dec 13	184.8 lb	Reasonably Well
01 Dec 13	183.4 lb	Reasonably Well
27 Nov 13	185.0 lb	Reasonably Well
24 Nov 13	185.0 lb	Reasonably Well
23 Nov 13	185.2 lb	Reasonably Well
22 Nov 13	186.2 lb	Reasonably Well
21 Nov 13	185.6 lb	Reasonably Well
20 Nov 13	186.6 lb	Reasonably Well
19 Nov 13	187.4 lb	Reasonably Well
18 Nov 13	186.8 lb	Reasonably Well
15 Nov 13	187.4 lb	Reasonably Well
14 Nov 13	188.6 lb	Reasonably Well
13 Nov 13	187.2 lb	Reasonably Well
12 Nov 13	188.2 lb	Reasonably Well
11 Nov 13	188.6 lb	Reasonably Well
10 Nov 13	188.2 lb	Reasonably Well
09 Nov 13	188.6 lb	Reasonably Well
08 Nov 13	189.0 lb	Reasonably Well
07 Nov 13	189.4 lb	Reasonably Well
06 Nov 13	189.0 lb	Reasonably Well
05 Nov 13	189.4 lb	Reasonably Well
04 Nov 13	189.0 lb	Reasonably Well
03 Nov 13	189.6 lb	Reasonably Well
02 Nov 13	189.8 lb	Reasonably Well
01 Nov 13	190.2 lb	Reasonably Well
30 Oct 13	190.8 lb	Reasonably Well
28 Oct 13	191.2 lb	Reasonably Well
27 Oct 13	191.4 lb	Reasonably Well
25 Oct 13	191.8 lb	Reasonably Well
24 Oct 13	192.4 lb	Reasonably Well
22 Oct 13	193.2 lb	Reasonably Well
21 Oct 13	193.8 lb	Reasonably Well
19 Oct 13	192.8 lb	Reasonably Well
15 Oct 13	194.6 lb	Reasonably Well
14 Oct 13	195.4 lb	Reasonably Well
13 Oct 13	194.2 lb	100%
12 Oct 13	195.0 lb	Reasonably Well
11 Oct 13	194.2 lb	Reasonably Well
10 Oct 13	195.8 lb	Reasonably Well
08 Oct 13	196.2 lb	Reasonably Well
07 Oct 13	197.0 lb	Reasonably Well
06 Oct 13	197.4 lb	Reasonably Well
05 Oct 13	198.0 lb	Reasonably Well
04 Oct 13	198.6 lb	Reasonably Well
03 Oct 13	198.2 lb	Reasonably Well
01 Oct 13	198.4 lb	Reasonably Well
28 Sep 13	199.2 lb	Reasonably Well
27 Sep 13	199.6 lb	Reasonably Well
26 Sep 13	199.4 lb	Reasonably Well
25 Sep 13	199.6 lb	Reasonably Well
24 Sep 13	200.4 lb	Reasonably Well
23 Sep 13	200.0 lb	Reasonably Well
21 Sep 13	201.6 lb	Reasonably Well
20 Sep 13	200.8 lb	Reasonably Well
19 Sep 13	202.6 lb	Reasonably Well
18 Sep 13	202.4 lb	Reasonably Well
17 Sep 13	202.8 lb	Reasonably Well
23 Aug 13	202.0 lb	Reasonably Well
16 Aug 13	203.8 lb	Reasonably Well
27 Jul 13	203.6 lb	Reasonably Well
26 Jul 13	204.8 lb	Reasonably Well
12 Jul 13	205.0 lb	Reasonably Well
10 Jul 13	206.0 lb	Reasonably Well
26 Jun 13	205.2 lb	Poorly
12 Jun 13	204.8 lb	Poorly
20 May 13	203.3 lb	Reasonably Well
06 May 13	201.8 lb	Reasonably Well
22 Apr 13	202.0 lb	Reasonably Well
17 Apr 13	202.6 lb	Reasonably Well
08 Apr 13	203.0 lb	Reasonably Well
02 Apr 13	203.6 lb	Poorly
13 Mar 13	203.0 lb	Reasonably Well
12 Mar 13	201.4 lb	Reasonably Well
11 Mar 13	201.8 lb	Reasonably Well
13 Feb 13	202.4 lb	Reasonably Well
12 Feb 13	202.8 lb	Reasonably Well
09 Feb 13	202.8 lb	Reasonably Well
08 Feb 13	203.0 lb	Reasonably Well
07 Feb 13	202.4 lb	Reasonably Well
04 Feb 13	204.2 lb	Reasonably Well
31 Jan 13	203.2 lb	Reasonably Well
30 Jan 13	203.6 lb	Reasonably Well
29 Jan 13	204.4 lb	Reasonably Well
28 Jan 13	207.4 lb	Reasonably Well
27 Jan 13	206.4 lb	Reasonably Well
14 Jan 13	202.0 lb	Reasonably Well
20 Dec 12	202.0 lb	Reasonably Well
05 Dec 12	202.8 lb	Reasonably Well
25 Nov 12	198.4 lb	Reasonably Well
23 Nov 12	203.0 lb	Reasonably Well
09 Nov 12	203.2 lb	Reasonably Well
18 Oct 12	200.6 lb	Reasonably Well
04 Oct 12	200.0 lb	Reasonably Well
13 Sep 12	201.2 lb	Reasonably Well
29 Aug 12	198.6 lb	Reasonably Well
15 Aug 12	198.8 lb	Reasonably Well
06 Aug 12	199.8 lb	Reasonably Well
01 Aug 12	200.2 lb	Reasonably Well
26 Jul 12	202.4 lb	Reasonably Well
25 Jul 12	202.0 lb	Reasonably Well
21 Jul 12	201.6 lb	Reasonably Well
18 Jul 12	200.6 lb	Reasonably Well
13 Jul 12	201.8 lb	Reasonably Well
07 Jul 12	200.8 lb	Reasonably Well
05 Jul 12	201.6 lb	Reasonably Well
20 Jun 12	199.4 lb	Reasonably Well
19 Jun 12	200.6 lb	Reasonably Well
16 Jun 12	201.2 lb	Reasonably Well
08 Jun 12	202.2 lb	Reasonably Well
06 Jun 12	202.8 lb	Reasonably Well
01 Jun 12	201.8 lb	Reasonably Well
28 May 12	202.4 lb	Reasonably Well
22 May 12	204.6 lb	Reasonably Well
20 May 12	206.2 lb	Reasonably Well
18 May 12	224.4 lb	Reasonably Well

Date started: 02 Nov 11

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 209.6 lb
23 Mar 12	203.8 lb	Reasonably Well
09 Mar 12	199.8 lb	Poorly
08 Feb 12	190.4 lb	Reasonably Well
28 Jan 12	188.2 lb	Poorly
14 Jan 12	185.4 lb	Reasonably Well
13 Jan 12	185.2 lb	Reasonably Well
12 Jan 12	185.6 lb	Reasonably Well
11 Jan 12	186.6 lb	Reasonably Well
09 Jan 12	185.4 lb	Reasonably Well
30 Dec 11	181.6 lb	Reasonably Well
08 Dec 11	175.2 lb	Reasonably Well
06 Dec 11	175.2 lb	Reasonably Well
22 Nov 11	172.6 lb	Reasonably Well
16 Nov 11	173.2 lb	Reasonably Well
15 Nov 11	173.6 lb	Reasonably Well
02 Nov 11	209.6 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 167.0 lb
19 Oct 11	169.4 lb	Poorly
04 Oct 11	167.0 lb	Not Applicable

Date started: 24 Jul 11

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 170.0 lb
20 Sep 11	166.6 lb	Reasonably Well
15 Sep 11	165.6 lb	Reasonably Well
14 Sep 11	165.8 lb	Reasonably Well
13 Sep 11	166.0 lb	Reasonably Well
12 Sep 11	165.4 lb	Reasonably Well
08 Sep 11	165.8 lb	Reasonably Well
07 Sep 11	166.2 lb	Reasonably Well
30 Aug 11	166.6 lb	Reasonably Well
26 Aug 11	167.2 lb	Reasonably Well
25 Aug 11	167.4 lb	Reasonably Well
24 Aug 11	168.0 lb	Reasonably Well
22 Aug 11	167.4 lb	Reasonably Well
20 Aug 11	167.6 lb	Reasonably Well
19 Aug 11	167.2 lb	Reasonably Well
18 Aug 11	167.6 lb	Reasonably Well
16 Aug 11	167.8 lb	Reasonably Well
15 Aug 11	167.6 lb	Reasonably Well
14 Aug 11	169.8 lb	Reasonably Well
13 Aug 11	168.2 lb	Reasonably Well
12 Aug 11	167.2 lb	Reasonably Well
11 Aug 11	167.8 lb	Reasonably Well
10 Aug 11	167.4 lb	Reasonably Well
09 Aug 11	168.0 lb	Reasonably Well
08 Aug 11	167.4 lb	Reasonably Well
07 Aug 11	167.8 lb	Reasonably Well
06 Aug 11	167.6 lb	Reasonably Well
05 Aug 11	168.2 lb	Reasonably Well
03 Aug 11	168.0 lb	Reasonably Well
02 Aug 11	169.0 lb	Reasonably Well
01 Aug 11	169.6 lb	Reasonably Well
31 Jul 11	170.2 lb	Reasonably Well
30 Jul 11	169.2 lb	Reasonably Well
29 Jul 11	169.8 lb	Reasonably Well
25 Jul 11	168.8 lb	Reasonably Well
24 Jul 11	170.0 lb	Not Applicable

Date started: 11 Feb 11

Date	Weight	How closely followed?	Goal: 163.6 lb Start: 199.6 lb
22 Jul 11	171.0 lb	Reasonably Well
21 Jul 11	170.2 lb	Reasonably Well
18 Jul 11	171.0 lb	Reasonably Well
17 Jul 11	171.8 lb	Reasonably Well
03 Jul 11	173.4 lb	Reasonably Well
01 Jul 11	172.4 lb	Reasonably Well
30 Jun 11	172.0 lb	Reasonably Well
27 Jun 11	172.6 lb	Reasonably Well
22 Jun 11	173.0 lb	Reasonably Well
20 Jun 11	174.4 lb	Reasonably Well
18 Jun 11	174.2 lb	Reasonably Well
17 Jun 11	173.4 lb	Reasonably Well
16 Jun 11	173.6 lb	Reasonably Well
14 Jun 11	173.4 lb	Reasonably Well
12 Jun 11	174.2 lb	Reasonably Well
11 Jun 11	174.6 lb	Reasonably Well
08 Jun 11	175.0 lb	Reasonably Well
07 Jun 11	175.4 lb	Reasonably Well
06 Jun 11	175.0 lb	Reasonably Well
04 Jun 11	176.4 lb	Reasonably Well
03 Jun 11	175.4 lb	Reasonably Well
02 Jun 11	175.8 lb	Reasonably Well
01 Jun 11	175.4 lb	Reasonably Well
31 May 11	176.4 lb	Reasonably Well
30 May 11	176.6 lb	Reasonably Well
29 May 11	176.2 lb	Reasonably Well
27 May 11	177.0 lb	Reasonably Well
26 May 11	177.6 lb	Reasonably Well
25 May 11	178.6 lb	Reasonably Well
21 May 11	178.0 lb	Reasonably Well
19 May 11	178.2 lb	Reasonably Well
17 May 11	177.8 lb	Reasonably Well
16 May 11	178.2 lb	Reasonably Well
15 May 11	178.2 lb	Reasonably Well
14 May 11	178.8 lb	Reasonably Well
13 May 11	179.6 lb	Reasonably Well
11 May 11	180.0 lb	Reasonably Well
10 May 11	180.6 lb	Reasonably Well
09 May 11	179.6 lb	Reasonably Well
08 May 11	179.4 lb	Reasonably Well
06 May 11	179.2 lb	Reasonably Well
05 May 11	180.8 lb	Reasonably Well
04 May 11	181.2 lb	Reasonably Well
03 May 11	180.4 lb	Reasonably Well
02 May 11	182.2 lb	Reasonably Well
01 May 11	181.2 lb	Reasonably Well
29 Apr 11	182.2 lb	Reasonably Well
28 Apr 11	182.8 lb	Reasonably Well
27 Apr 11	181.4 lb	Reasonably Well
26 Apr 11	181.8 lb	Reasonably Well
25 Apr 11	182.6 lb	Reasonably Well
24 Apr 11	182.6 lb	Reasonably Well
23 Apr 11	183.2 lb	Reasonably Well
22 Apr 11	182.8 lb	Reasonably Well
21 Apr 11	184.0 lb	Reasonably Well
20 Apr 11	184.2 lb	Reasonably Well
19 Apr 11	183.6 lb	Reasonably Well
17 Apr 11	185.2 lb	Reasonably Well
14 Apr 11	184.6 lb	Reasonably Well
11 Apr 11	184.2 lb	Reasonably Well
09 Apr 11	184.2 lb	Reasonably Well
08 Apr 11	184.4 lb	Reasonably Well
07 Apr 11	186.0 lb	Reasonably Well
06 Apr 11	185.8 lb	Reasonably Well
05 Apr 11	186.0 lb	Reasonably Well
04 Apr 11	186.4 lb	Reasonably Well
03 Apr 11	186.8 lb	Reasonably Well
02 Apr 11	186.2 lb	Reasonably Well
01 Apr 11	187.8 lb	Reasonably Well
31 Mar 11	187.6 lb	Reasonably Well
30 Mar 11	186.8 lb	Reasonably Well
29 Mar 11	187.0 lb	Reasonably Well
28 Mar 11	188.0 lb	Reasonably Well
27 Mar 11	187.6 lb	Reasonably Well
24 Mar 11	188.0 lb	Reasonably Well
23 Mar 11	189.0 lb	Reasonably Well
22 Mar 11	189.4 lb	Reasonably Well
21 Mar 11	191.0 lb	Reasonably Well
20 Mar 11	189.6 lb	Reasonably Well
19 Mar 11	189.8 lb	Reasonably Well
18 Mar 11	191.4 lb	Reasonably Well
17 Mar 11	191.8 lb	Reasonably Well
16 Mar 11	190.6 lb	Reasonably Well
15 Mar 11	190.8 lb	Reasonably Well
14 Mar 11	192.2 lb	Reasonably Well
13 Mar 11	193.8 lb	Reasonably Well
12 Mar 11	191.8 lb	Reasonably Well
11 Mar 11	191.4 lb	Reasonably Well
10 Mar 11	192.8 lb	Reasonably Well
09 Mar 11	193.2 lb	Reasonably Well
08 Mar 11	193.2 lb	Reasonably Well
07 Mar 11	194.2 lb	Reasonably Well
05 Mar 11	193.2 lb	Reasonably Well
04 Mar 11	193.6 lb	Reasonably Well
03 Mar 11	193.4 lb	Reasonably Well
02 Mar 11	193.2 lb	Reasonably Well
01 Mar 11	193.6 lb	Reasonably Well
28 Feb 11	195.0 lb	Reasonably Well
27 Feb 11	194.4 lb	Reasonably Well
26 Feb 11	195.0 lb	Reasonably Well
25 Feb 11	195.6 lb	Reasonably Well
24 Feb 11	195.6 lb	Reasonably Well
19 Feb 11	197.0 lb	Reasonably Well
18 Feb 11	196.6 lb	Reasonably Well
17 Feb 11	197.2 lb	Reasonably Well
16 Feb 11	196.8 lb	Reasonably Well
15 Feb 11	197.6 lb	Reasonably Well
11 Feb 11	199.6 lb	Not Applicable