Weigh In record (no journal entry) for 07 June 2017
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143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1405 kcal
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Fat: 41.03g | Prot: 107.73g | Carb: 178.36g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Mocha Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Rice-A-Roni Chicken & Mushroom, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Chocolate Cupcake with Icing or Filling, Tillamook Sharp Cheddar Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oroweat Whole Grains Double Fiber Bread, StarKist Foods Tuna Creations Ranch. more...
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losing 2.8 lb a week
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