Weigh In record (no journal entry) for 08 June 2017
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143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1373 kcal
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Fat: 27.88g | Prot: 62.62g | Carb: 225.93g.
Breakfast: R.W. Knudsen Family Cottage Doubles - Raspberry, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin. Lunch: Sushi. Dinner: crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Orville Redenbacher's Gourmet Popping Corn Natural. more...
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steady weight
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