Weigh In record (no journal entry) for 11 October 2020
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219.2 lb
Lost so far: 15.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1571 kcal
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Fat: 72.66g | Prot: 96.81g | Carb: 136.80g.
Breakfast: Mushrooms, Vital Farms Alfresco Eggs, Kroger Cubed Ham, Sargento Wisconsin Extra Sharp Cheddar Cheese, Bell Peppers, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: Olive Garden Chicken Margherita, Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Snacks/Other: Olive Garden Pumpkin Cheesecake. more...
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losing 0.7 lb a week
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